Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Fast Break I like to say I've cracked it. It's evening I do feel like snacking but I'm not. This feels exciting and challenging at the same time. I did it the last two weeks now I have to keep it up. 1523 days ago