Hi Jen. You asked about the Every Other Day Diet. I belong to a team, of that name. Maybe go to my page and click on it to see?
You eat normally every other day, within reason and on the other days, you eat 500 calories. This helps you cut your weekly calorie intake, but keeps your body from going into starvation mode and actually helps your metabolism. The key is to eat things you like, that are filling and low cal on your 500 calorie day, to keep you satisfied. I had been stuck for awhile and this got the scale moving in the right direction.
This diet is not for everyone, but it works for me. Thank you for stopping by my blog. 4 days ago
Welcome to the Living Binge Free team, where we concentrate more on learning how to feed ourselves reasonably and consistently rather than on losing weight, though that often happens when we eat smartly and fight the binge urges. Come lurk or jump in and share! 137 days ago