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  • v EILEEN828
    Thanks for reading my blog. I hear you about kicking alcohol it's so not easy to do. One thing I discovered about me was that I determined that my body was confusing the desire to drink with what was actually genuine thirst for water. Since I always like to have ice cubes in my drink and often use water as my mixer you can see how that happened. So I helped change that by drinking half my bodyweight in ounces of water. There are eight oz.in a cup so I would need about eleven cups of water daily. It was hard for me to keep track of that until I found a beautiful vintage glass pitcher that would hold ten cups. I fill it at night and leave on the countertop all day so that the chlorine in the water evaporates out and see all day how much more I need to drink. It seems like a small trick but it works!
    23 days ago
  • v CLAIREINPARIS
    Many thanks for your kind comment on my blog. Nature's beauties especially lift my mood so efficiently! :) emoticon
    52 days ago
  • v GTNHEALTHY
    Thank you for reading my blog post and commenting, I appreciate it!!!

    Blessings,
    Kammy
    60 days ago
  • v BROOKLYN_BORN
    Thank you for your comment on my January blog. I'm glad you came across it because it allowed me to read of your amazing success. Congratulations! I also maintain at around 133 pounds.

    I'd like to invite you to check out and join our maintenance team (Official name - At Goal & Maintaining + Transition to Maintenance). We're dedicated to avoiding the dreadful regain statistics. We're beating the odds.


    79 days ago
  • v CLAIREINPARIS
    Thank you very much for your kind words! emoticon
    121 days ago
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