BOSTONBLUESGIRL   14,166
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10,000-14,999 SparkPoints
 
 
Toning up. Photo taken April 13, 2014.





Starting point (posting July 17, 2013)





When I was happiest with my body—about 25 lbs lighter.



I have 4 pics in my gallery





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Here's To Health!

Hi, everyone. I am a blues singer from Boston, MA, and I'm grateful I get to do what I love...and be paid for it to boot! Music is my religion and the center of my world. It keeps me going on good days, bad days and in between. I can't imagine my life without it. I'm all about finding the right balance of good food, exercise, sleep, wellness and peace. I am here on SparkPeople so that I have a support system in place to help me focus on and achieve my goals, get encouragement, connect with ...
Hi, everyone. I am a blues singer from Boston, MA, and I'm grateful I get to do what I love...and be paid for it to boot! Music is my religion and the center of my world. It keeps me going on good days, bad days and in between. I can't imagine my life without it. I'm all about finding the right balance of good food, exercise, sleep, wellness and peace. I am here on SparkPeople so that I have a support system in place to help me focus on and achieve my goals, get encouragement, connect with others and support and encourage others on their health and wellness journeys. I welcome anyone who would like to become a SparkFriend. Let's work together, support each other, and make our dreams a reality.











Current Status:
BOSTONBLUESGIRL proud of myself that I snuck in a 30 min. strength training session at lunch because I have a concert I have to perform at tonight. I could have easily blown it off and done nothing, but I did it.
set 1 day ago


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Member Since: 12/3/2008

SparkPoints: 14,166

Fitness Minutes: 32,453

My Goals:
July 2014 Goals:

1) Complete the 35 Days Around the Charles Fitness Challenge (17 stamps on my fitness card by August 3, 2014)

2) Consistent strength training (3x/week). (Ongoing July 2014)



My Program:
1. Strength training (at least 120 mins/week)

2. Cardio/interval training, moderate-high intensity (at least 180 mins/week)

3. Eat real food & choose the healthy route most of the time. Live the 80-20 rule: "Because while you should always aim to eat healthy most of the time, aiming for about 80% of the time gives you that wiggle room every sane person needs to still enjoy themselves."

4. Read inspirational stories from other Spark members to stay motivated.

5. Blog about how my health/fitness journey is going.



Personal Information:
I'm a blues singer from Cambridge, MA. I am very lucky to be able to pursue my passion in life (music). I love to bike and I use my bike as my primary mode of transport. I enjoy good food/wine as well as cooking for friends and family. I believe in the law of attraction and that positivity attracts positive results. I consider myself a student in the school of life and enjoy learning something new each day.

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Clapping
From:
EDLEAR

Happy Face
From:
68ANNE

Mini Trampoline
From:
GYPSYGOTH

Thank You Message
From:
68ANNE

Easter Basket
From:
68ANNE

Thank You Card
From:
TEENY_BIKINI




Member Comments:
MICKEYMAX
7/30/2014 3:38:46 PM

Have fun at your gig tonight! WOO HOO!

Great job on getting the strength training in!





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CHERYL_ANNE
7/29/2014 8:28:29 PM

Thank you so much for the trainers! Your gift is definitely a high point of the week!



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EDLEAR
7/14/2014 4:25:14 AM

I have an ergometer at home that I use everyday and you are so right - technique is vital!

Comment edited on: 7/14/2014 4:47:24 AM

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PIXIE-LICIOUS
7/12/2014 3:34:43 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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MICKEYMAX
7/12/2014 12:57:13 PM

Thanks for visiting my blog and sharing the Wayne Dyer thoughts. I dig him also. Side note: I lived in the Boston area for 5 years! Thanks again!




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