BRADMILL2922
30,000-39,999 SparkPoints 37,609
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Married 10.4.14




May 2012 - August 2013




Lauren & I (Easter 2014)


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Reached my highest weight of 509 lbs. in May of 2009. I was 30 years old and knew I had to make a change. I set a goal to reach 299 lbs. I lost 121 lbs in less than a year only to gain 78 lbs back. May 5, 2012, I weighed 466 lbs and began my journey to 299 again. I reached 299 lbs. on July 15, 2013! Now I am on to bigger and better goals!

No surgery. No fad diets. No nutritionist. No trainer. No diet pills. No shortcuts. I used will power and knowledge I learned along the way to make it happen!

05/05/12 - 466 lbs. (down from my highest 509)
06/19/12 - 432.1 lbs. (eating right) [76.9 lbs. total]
08/31/12 - 401.7 lbs. (finished Insanity) [107.3 lbs. total]
11/30/12 - 358.3 lbs. (finished Tap Out XT) [150.7 lbs. total]
02/27/13 - 331.9 lbs. (finished P90x) [177.1 lbs. total]
05/12/13 - 323.9 lbs. (finished Les Mills Combat) [185.1 lbs. toatl]
07/15/13 - 299.2. lbs. (doing my 100 Day Hybrid) [209.8 lbs. total]
09/27/13 - 294.1 lbs. (finished my 100 Day Hybrid [214.9 lbs. total]
10/17/13 - 292.9 lbs.

After 6 weeks of just eating right, I lost 33.9lbs! I finished the Insanity workout program, and lost another 30.4 lbs! Then I finished the Tap Out XT workout program, and lost another 43.4 lbs! I finished the P90x and lost 26.4 lbs! I finished Les Mills Combat and lost 8.0 lbs! I finished my own 100 day hybrid of all 4 programs and lost 29.8 lbs!

I am a single Dad of 3 and I needed to make changes in my life! I am using Spark to aid me in the process!

At the beginning of my journey, back on May 5, 2012, I had 167 lbs. to lose! Now, 55 weeks later, I have lost 153.8 lbs. and have just 12.8 lbs. more to go.


I AM DOING THIS!

I AM BEING THE CHANGE!

I AM EMBRACING THE POSSIBILITIES!

Exercise With Diet Numbers...

(7/1-7/7) Week 1 - 2,246.0 cal/day...28.6 fat/day...334.0 carb/day...174.7 pro/day...260 fitness minutes & burned 3,416 calories.

(7/8-7/14) Week 2 - 2,260.7 cal/day...34.0 fat/day...321.4 carb/day...174.4 pro/day...370 fitness minutes & burned 4,594 calories.

(7/15-7/21) Week 3 - 2,234.7 cal/day...33.0 fat/day...321.7 carb/day...172.0 pro/day...405 fitness minutes & burned 5,120 calories.

(7/22-7/28) Week 4 - 2,229.7 cal/day...32.6 fat/day...315.9 carb/day...174.7 pro/day...485 fitness minutes & burned 5,706 calories

(7/29-8/4) Week 5 - 2,106.7 cal/day...30.0 fat/day...287.7 carb/day...179.7 pro/day...545 fitness minutes & burned 6,496 calories

(8/5-8/11) Week 6 - 2,121.0 cal/day...36.7 fat/day...281.7 carb/day...176.9 pro/day...555 fitness minutes & burned 6,187 calories

(8/12-8/18) Week 7 - 1952.3 cal/day...36.7 fat/day...249.4 carb/day...165.7 pro/day...515 fitness minutes & burned 6,022 calories

(8/19 - 8/25) Week 8 - 1,975.6 cal/day...35.6 fat/day...261.4 carb/day...165.0 pro/day...570 fitness minutes & burned 7,170 calories

(8/26 - 9/1) Week 9 - 1992.0 cal/day...35.7 fat/day... 264.9 carb/day... 160.6 pro/day...465 fitness minutes & burned 5,947 calories

(9/2 - 9/8) Week 10 - 2,016.5 cal/day...35.5 fat/day...266.5 carb/day...162.8 pro/day...335 fitness minutes & burned 3,286 calories

(9/9 - 9/15) Week 11 - 1,974.9 cal/day...35.7 fat/day...252.4 carb/day...162.1 pro/day...440 fitness minutes & burned 4,898 calories

(9/16 - 9/22) Week 12 - 1,968.0 cal/day...36.1 fat/day... 240.3 carb/day... 168.3 pro/day... 565 fitness minutes & burned 6,532 calories

(9/23 - 9/29) Week 13 - 1,992 cal/day...39.3 fat/day...239.7 carb/day...174.0 pro/day...665 fitness minutes & burned 6,901 calories

(9/30 - 10/6) Week 14 - 1,962.7 cal/day... 39.0 fat/day... 244.0 carb/day... 171.4 pro/day... 625 fitness minutes & burned 6,586 calories

(10/7 - 10/13) Week 15 - 1,956.6 cal/day...39.6 fat/day...244.1 carb/day...172.3 pro/day...525 fitness minutes & burned 5,821 calories

(10/14 - 10/20) Week 16 - 2,004.0 cal/day...37.1 fat/day...237.4 carb/day...167.0 pro/day...460 fitness minutes & burned 4,869 calories


May 5th - beginning the new me
May 24th - down 21.2 lbs.
May 31st - down 26.2 lbs.
June 19th - down 33.9 lbs.
August 13th - down 58.6 lbs.
August 31st - down 64.3 lbs.
September 17th - down 67.2 lbs.
October 5th - down 82.6 lbs.
October 17th - down 83.6 lbs.
November 15th - down 95.9 lbs.
November 30th - down 107.7 lbs.
December 21st - down 110.3 lbs.
January 7th - down 118.6 lbs.
January 18th - down 125.6 lbs.
February 1st - down 131.3 lbs.


Member Since: 8/10/2009

Fitness Minutes: 37,578

My Goals:
*Finish Insanity
[x]DONE 08/30/12[x]

*lose 110 lbs
[x]DONE 09/17/12[x]

*lose 122 lbs
[x]DONE 10/05/12[x]

*lose 126.6 lbs
[x]DONE 10/17/12[x]

*Finish Tap Out XT
[x]DONE 11/27/12]x]

*lose 143 lbs
[x]DONE 11/30/12[x]

*lose 159.6 lbs
[x]DONE 01/07/13[x]

*Finish P90x
[x]DONE 02/27/13[x]

*lose 184.6 lbs
[x]DONE 03/15/13[x]

*Finish Les Mills Combat
[x]DONE 05/10/13[x]

*lose 200 lbs.
[x]DONE 06/07/13[x]

*lose 210 lbs
[x]DONE 07/15/13[x]

*Rugged Maniac 5k
[x]DONE 09/14/13[x]

*Finish My 100 Day Hybrid Program
[x]DONE09/27/13[x]

*lose 220 lbs.
*lose 230 lbs.
*lose 240 lbs.
*lose 250 lbs.
*lose 260 lbs.


My Program:
*Sticking to the Spark ranges for fat/protein/carbs/calories

*Insanity, Tap Out XT, Combat, P90x mix

*Home yoga & ab workouts

*Trying to be more active in general

*Take more walks



Personal Information:
*35 years old

*Married father of 3

*work at The Kentucky School For The Blind

*originally from Bowling Green, Ohio

*live in Jeffersonville, Indiana

*my name is Brad

*bradmilligan22@yahoo.com

*Twitter - @bradmill2922

*Instagram - @bradmill2922


Other Information:
Love sports, movies, music, Dave Matthews Band, Chicago Cubs, Michigan Wolverines, Louisville Cardinals, Miami Dolphins, Golf




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 current weight: 298.8 
 
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Comments
  • v BARBIEE52
    emoticon emoticon ~~CHOCOLATE CHUCKLES~~ emoticon emoticon
    emoticon If there's no chocolate in heaven, I'm not going! emoticon
    emoticon Chocolate....if it makes you happy, eat it! And if it doesn't... give it to me. emoticon
    emoticon emoticon Chocolate is to women what duct tape is to men....it FIXES everything. emoticon emoticon
    emoticon emoticon The 12 Steps Chocoholics Program emoticon emoticon
    emoticon Never be more than 12 steps from chocolate. emoticon
    ~Terry Moore~
    emoticon In heaven, chocolate has no calories and is served as the main course. emoticon
    emoticon A balanced diet is chocolate in both hands. emoticon emoticon
    emoticon Chocolate is the answer. Who cares what the question is. emoticon
    emoticon Life without chocolate is no life. emoticon
    emoticon I'm not overweight...I'm Chocolate enriched. emoticon
    emoticon I have this theory that chocolate slows down the aging process. It may not be true, but do I take the chance? emoticon
    emoticon Behind every good woman is a lot of chocolate. emoticon

    emoticon emoticon emoticon ~()~Enjoy your chocolate~()~ emoticon emoticon emoticon
    emoticon emoticon emoticon ~()~Barb~()~ emoticon emoticon emoticon
    163 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Sunday...a day of rest...

    emoticon Rest of the laundry, emoticon
    emoticon Rest of the housework,and emoticon
    emoticon Rest of all the crap I put off on Saturday! emoticon

    emoticon emoticon emoticon Have a "Restful" Sunday emoticon emoticon emoticon

    emoticon emoticon ~*~Barb~*~ emoticon emoticon
    183 days ago
  • v RKMAMA39
    So happy to have people like you setting a great example! Thank you for sharing your journey and hope your New Year is off to a great start! emoticon
    195 days ago
  • v PEANUTSMOM96
    Just stopping by to give hugs, HUGS :0)
    203 days ago
  • v BARBIEE52
    emoticon emoticon emoticon NEW YEAR'S EVE emoticon emoticon emoticon

    As you all can see, the ball has stopped half way to its perch.
    It's suspended there to remind us before we pop the champagne
    and celebrate the new year, to stop, and reflect on the year that has gone by,
    to remember both our triumphs and our missteps, our promises made and broken,
    the times we opened ourselves up to great adventures...
    or closed ourselves down for fear of getting hurt,
    because that's what new year's all about, getting another chance,
    a chance to forgive,..to do better, to do more, to give more, to love more,
    and to stop worrying about what if... and start embracing what will be.
    So when that ball drops at midnight, and it will drop,
    let's remember to be nice to each other, kind to each other,
    and not just tonight but all year long.

    emoticon emoticon emoticon Happy New Year's Eve emoticon emoticon emoticon
    206 days ago
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