BRANDI1809   334,242
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BRANDI1809

A very warm Welcome to my Spark Page. My name is Jude, or Judy, or if you are my mother - Judith. Been here since January 2008, and it's getting better all the time. I am making loads of friends with so many lovely people, thank you all.

I am the Leader of the UK Midlands Team

I am trying to give something back to Sparkpeople by doing an Inspiration Forum in my Spark teams. Please check it out and maybe it might help you.
A very warm Welcome to my Spark Page. My name is Jude, or Judy, or if you are my mother - Judith. Been here since January 2008, and it's getting better all the time. I am making loads of friends with so many lovely people, thank you all.

I am the Leader of the UK Midlands Team

I am trying to give something back to Sparkpeople by doing an Inspiration Forum in my Spark teams. Please check it out and maybe it might help you.


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Member Since: 1/17/2008

SparkPoints: 334,242

Fitness Minutes: 208,179

My Program:
I am NOT on a DIET, That word is banned from our house. I want this 'Change of Lifestyle' to stay forever.

Personal Information:
I am not going to put my age #cos you have to keep updating it, so suffice to say that I'm over 55! I am married to a wonderful person called Pete who is 10 years younger than me. He has joined SP and is CATMAN124. Together we are going to make it!!!!!
My Mum is still alive and well and lives in North Wales and we visit her as often as possible.
I took early retirement from the Bank in 2006 after 36 years ( murderers get to serve less time than that )
I have decided that I must try to get as much weight off as possible and have lost nearly a stone in the past year which is quite good but need to do much more.


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MILLIE-MILOU

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Member Comments:
MILLIE-MILOU
3/17/2015 7:13:04 AM

It's funny that you should say that the SW scales weigh more than your home scales. When I did SW, & Weight Watchers for that matter, the scales weighed more than my home scales, the gym scales and the scales at my doctor's surgery - both the ones where the doc moves the little weights along the arm and the set that look like industrial bathroom scales. I often wondered if all the others were wrong or I was just a nasty, suspicious sort of person.



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MILLIE-MILOU
3/12/2015 7:10:43 AM

We have everything crossed for you today. Enjoy your first weigh in at the meeting. I am sure you will have a nice outcome xxx



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MILLIE-MILOU
3/9/2015 3:01:20 PM

Hi
I can stay on Exante for as long as I like. I have switched to the 'man plan' as the 600 calories, 3 packs a day thing doesn't gel with my cycling and walking type of lifestyle. On long ride days, I'll have up to 1200 calories.

One of the ladies I know has been on it for 9 months and has lost about 10 stone and is now maintaining at 8 stone 6lbs, which for her height, is perfect. She's about 5'2"

It has all the right nutrients in so I shan't be lacking in anything. It's working for me so I am thrilled. Doc is happy and says that she has prescribed Lighter Life in the past but Exante is half the price and they have lots of offers for existing memebers. They have a forum and a facebook group which is moderated by Exante staff so good advice abounds.

R



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MILLIE-MILOU
3/7/2015 5:43:59 PM

I feel a lot better now. Thank you for asking.
It must have been some sort of 24 hour thing. I am glad to see the back of it.
An evening under the duvet, on the sofa, and hogging the remote control really did the trick. It must have been a few back to back episodes of Quantum Leap with that gorgeous Scott Bakula that made me feel better.

R



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MILLIE-MILOU
3/1/2015 2:32:37 PM

HI
I do Exante for 3 weeks and then have a regular week eating up to 1800 calories max or 850 calories minimum depending on weight and build. Then back on the low cal plan.
I've been chatting with the customer services folk and they have suggested that, rather than doing the total solution (600 cal) that I have 4 meals on busy days and have 800 calories instead. This works much better for me. I did that yesterday. Even though it was a home day, I did housework, gardening, walking my dogs so I was fairly active. It's still low cal so the weigh will shift. The food tastes nice too, which is a bonus.

R



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