BRATBASSET   9,040
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Bratbasset's Spark

I've recently retired and am looking forward to many enjoyable years. But to have them it's best I lose weight and get back to a healthier lifestyle. I'm an avid reader, but have no real preference to what I read, although I tend more to mysteries. I also geocache as a way to get out of the house and get some much needed exercise. For any of you that have ever had a basset hound you will understand my user name.
I've recently retired and am looking forward to many enjoyable years. But to have them it's best I lose weight and get back to a healthier lifestyle. I'm an avid reader, but have no real preference to what I read, although I tend more to mysteries. I also geocache as a way to get out of the house and get some much needed exercise. For any of you that have ever had a basset hound you will understand my user name.




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 current weight: 196.7 
 
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197.5
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Member Since: 5/10/2013

My Goals:
Do at least 30 minutes of cardio 5x a week.

Do strength training 3x a week.

Eat more fruit and veggies.

Lose 1 pound/wk

Learn and follow through on healthier eating habits.






My Program:
8 glasses of water a day.

Do my daily steps.

Increase cardio and use dumbbells and resistance bands for strength.




Personal Information:
I live in Albuquerque, NM, but grew up outside of Chicago.

Other Information:
A fan of John Wayne, Humphrey Bogart and Cary Grant movies.

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Member Comments:
TXPATRIOT
7/26/2013 2:36:13 PM

I want to thank you for participating in the July Step Challenge! You did an amazing job!

I am so proud of your effort! You were a big part of our 5 million steps!

Keep stepping! emoticon
Marisa (TXPATRIOT)




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LILYSUE4
7/25/2013 7:54:20 PM

How is your week going? Hope you are working hard on your goals!



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LILYSUE4
7/19/2013 10:11:31 AM

Just checking in. Hope you are having a GREAT week! Sue



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TXPATRIOT
7/12/2013 5:06:47 PM

I just wanted to take a moment to congratulate you on the awesome job you are doing in the step challenge!!

You have done 28,216 steps in just 4 days!

Keep up the great work! emoticon

Marisa




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TXPATRIOT
7/9/2013 4:26:50 PM

Congratulations on your 5,229 steps!

emoticon emoticon

That is totally awesome!!

Marisa
Co-leader of Partnership Accountability to the Finish Line




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