Thanks so much for stopping by my blog and commenting. With 30# gone, it has made a noticeable change in my everyday life. I've got a ways to go still, but every now and then it's good to stop and take stock on how far you've come. Thanks for your support! 95 days ago
I saw you once earlier this evening and I could not remember where you were. Now I see you are in Vassalboro. I am in Augusta. I am an older lady but today I walked over 12,000 steps.
I detest water, my second teeth were smashed out, the front three. I lived in England where dentistry did very little for me. My teeth were alive and the nerves were exposed. I had to tolerate that till I was 16 and I asked my mother to have them extracted. There is an alternative to water. The N.I.H. (NATIONAL INSTITUTE OF HEALTH) does not specify WATER, They say fluids and that is what I use. Tea, coffee and if you use anything a fluid you have to determine the calorie counts. I am so happy to hear of a Spark friend in Augusta. Near Eastern avenue called MAYFAIR. Here I am Pat in Maine. 131 days ago