Dropping back in to share that I have returned to SPARKS, and the principles of EAT TO DEFEAT have stayed with me. I got my list back out and am recording just three foods each day trying to get new ones each day to be sure I m going full circuit but am using many spices and other foods not listed each day. I am thankful for your mentoring me in time gone by so this is a pretty natural part of living for me when my time and research is in another area of my health story now. God bless. 141 days ago
to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.