BRAVELUTE   81,836
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80,000-99,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 19 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Read More About BRAVELUTE (Updated September 8)




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Member Since: 2/2/2008

SparkPoints: 81,836

Fitness Minutes: 56,099

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

Progress: Weight Loss totals

Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
training for a virtual 5 K walk
25 lbs. 11/1 started Eat to live and lost 3 jean sizes.
31 lbs. 11/17
35 lbs. 12/16
40 lbs. 1/4/13
45 lbs. 2/11/13
50 lbs. 3/9/13
55 lbs. 4/22/13
60 lbs. 6/4/13
65 lbs. 7/8/13
72 lbs. 10/6/13
75
80



My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Member Comments:
INSPIREDSOUL
9/30/2014 11:06:08 AM

I updated the review of the juicers. I hope it helps.



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EVER-HOPEFUL
9/25/2014 12:30:37 PM

overhere in münchen they have bothe cigerettes and sweets by the check up line,lol.



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STARFLOWER75
9/21/2014 11:31:45 PM

Thank you for the encouraging message! I'm sorry I didn't get to leave a message for you yesterday when I added you. I added a few people and then kind of ran out of steam before I got back around to commenting. I think your progress is inspirational!



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SIMPLELIFE4REAL
9/14/2014 8:16:44 PM

Thanks for your comment on my blog about the new road near our house. You are right....I should write a thank you note. It'a always nice to see people biking, running or even walking down that road. A safe place to ride was something that was really needed in our community.



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DEERLADY45
9/2/2014 6:48:47 AM

Good Morning new friend! i,m like a chopped cook always coming up with new dishs will have to think more veggies! i think tonight at the garden night i will make a salad not sure yet what ingriedients but it wll be Healthy! We are having corn so i will just have one no butta and eat my salad!
Thank ya friend for checking on me and make sure i have my salads planned! here we go girl! Happy September to you HUGS,BONZ

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