BRAVELUTE   88,404
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80,000-99,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 21 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?
Read More About BRAVELUTE (Updated November 24)




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Member Since: 2/2/2008

SparkPoints: 88,404

Fitness Minutes: 58,575

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Elliptical
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SP Class of Jan...

Streamers
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Torture Chamber...

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From:
Eat To Live

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BRAVELUTE

Cornucopia
From:
BEBARB149

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From:
LORNE67




Member Comments:
AROCHFORD
10/27/2014 6:47:17 AM

Thank so much. My current inflamation is related to Dengue. This virus and another called chikengunya are racing through my country and those are the side effects.



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2015TODAY
10/22/2014 2:55:37 PM

Thank you!!! That made me smile. I had not heard this song, but I have been watching video's of 'The Voice' and they are AMAZING if you ask me (I'm not an expert on music but I love how those kids do it).

This is one I really like too. It's a song about being in love. ('Hoe' means 'how' - how can I get closer to you.) That is why it is so hilarious for the judges when the little girl sings about it.

https://www.youtube.com/watch?v=R6I2_5Gg
spo&index=3&list=PLxzDkqa4kkEP45BcCnpP
ZkiJtB-jca3LW

Comment edited on: 10/22/2014 2:56:13 PM

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2015TODAY
10/22/2014 1:35:37 PM

Thank you for your comment on my page! But, I don't know what you mean by 'these kids'?
Have a very good day...!



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PUPPIES4ME
10/18/2014 8:42:14 AM

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... WHOLE FOOD...PLANT BASED EATING TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Marj
Leader

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Morning Cup of Coffee or Team Team
Leader: It's My Time to Succeed Team
Leader: Whole Foods Plant Based Eating Team




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NELLIEC
10/17/2014 10:45:35 PM

Thank you for thinking of me. I rejoined the Ostomy team since I have been thinking of it recently.



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