BRAVELUTE   101,515
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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 22 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?
Read More About BRAVELUTE (Updated November 24)




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Member Since: 2/2/2008

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Member Comments:
BEBARB149
12/1/2014 10:06:31 AM

I like the cool rise method of raising bread, too. It comes out with a better texture. Unfortunately I rarely have enough other people around to eat the bread up before I can overdo it. My plan is to procrastinate long enough that the urge to bake goes away or gets pushed aside by other, less fattening, urges like a special salad or veggie recipe. Hope one comes along soon. This cold weather really makes me want to bake. :-D



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SHYFEMMEKAT
11/24/2014 11:49:08 AM

Way to go!



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LAMOURA
11/17/2014 9:33:52 PM

Hi there glad you posted in the chambers yesterday! Great workout! emoticon

Hope you have an awesome fit week!! emoticon



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LORNE67
11/7/2014 1:00:39 PM

I gain back for unexplained reasons as well. My specialist told me that I am doing better and am getting more nutrition from my food. It also means that my medicine is working like it is supposed to. I understand the despair that comes with it. I fight that feeling often as well. emoticon



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AROCHFORD
10/27/2014 6:47:17 AM

Thank so much. My current inflamation is related to Dengue. This virus and another called chikengunya are racing through my country and those are the side effects.



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