BRAVELUTE   86,620
SparkPoints
80,000-99,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 21 pics in my gallery





Awards





See All SparkPeople Motivators


 
BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?
Read More About BRAVELUTE (Updated November 24)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 51.0 
 
0
20.5
41
61.5
82


 
Interact with BRAVELUTE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/2/2008

SparkPoints: 86,620

Fitness Minutes: 58,116

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.


My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

Profile Image





 
 



Streamers
From:
Torture Chamber...

Applause
From:
Eat To Live

Massage
From:
BRAVELUTE

Cornucopia
From:
BEBARB149

Bear Hug
From:
LORNE67

Pinwheel
From:
Torture Chamber...




Member Comments:
EVER-HOPEFUL
9/25/2014 12:30:37 PM

overhere in münchen they have bothe cigerettes and sweets by the check up line,lol.



Report Inappropriate Comment
STARFLOWER75
9/21/2014 11:31:45 PM

Thank you for the encouraging message! I'm sorry I didn't get to leave a message for you yesterday when I added you. I added a few people and then kind of ran out of steam before I got back around to commenting. I think your progress is inspirational!



Report Inappropriate Comment
SIMPLELIFE4REAL
9/14/2014 8:16:44 PM

Thanks for your comment on my blog about the new road near our house. You are right....I should write a thank you note. It'a always nice to see people biking, running or even walking down that road. A safe place to ride was something that was really needed in our community.



Report Inappropriate Comment
DEERLADY45
9/2/2014 6:48:47 AM

Good Morning new friend! i,m like a chopped cook always coming up with new dishs will have to think more veggies! i think tonight at the garden night i will make a salad not sure yet what ingriedients but it wll be Healthy! We are having corn so i will just have one no butta and eat my salad!
Thank ya friend for checking on me and make sure i have my salads planned! here we go girl! Happy September to you HUGS,BONZ

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DEERLADY45
9/1/2014 4:12:34 PM

Thanks my dear for the message you left on the eat to live message board! It helps a lot so i think i will have some kale tonight for lunch! Blessings and i see you are a Harpist! i love the music from them so soothing two gals came in to hospice house to play for my dying cousin and she and i loved it! Hugs,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We have a garden @ church so far over 1200 # of produce given to local pantries! last yr 3000#! I love the Garden.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/1/2014 4:20:00 PM

Report Inappropriate Comment
Member Comments Page (693 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page