BRAVELUTE   79,023
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60,000-79,999 SparkPoints
 
 
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!





Here they are, fresh from the garden!!





There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g



I have 19 pics in my gallery





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BraveLute's Song

http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A

I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Read More About BRAVELUTE (Updated October 22)




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Member Since: 2/2/2008

SparkPoints: 79,023

Fitness Minutes: 54,705

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

Progress: Weight Loss totals

Pounds: Date
5 lbs: 6/22
10 lbs. 8/22
15 lbs. 9/15
20 lbs 9/28
training for a virtual 5 K walk
25 lbs. 11/1 started Eat to live and lost 3 jean sizes.
31 lbs. 11/17
35 lbs. 12/16
40 lbs. 1/4/13
45 lbs. 2/11/13
50 lbs. 3/9/13
55 lbs. 4/22/13
60 lbs. 6/4/13
65 lbs. 7/8/13
72 lbs. 10/6/13
75
80



My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

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Streamers
From:
Torture Chamber...

Happy Face
From:
Eat To Live

Workout Shoes
From:
SP Class of Jan...

Yoga Mat
From:
Living with an ...

High Five
From:
Eat to Defeat F...

Blueberries
From:
Eat to Defeat F...




Member Comments:
CRAFTSFAN1
12/13/2013 7:57:20 PM

Hi Sue, I need to know about you from time to time. I miss you. Please visit our team. emoticon

Comment edited on: 12/13/2013 7:57:57 PM

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IAM_HIS
12/11/2013 9:11:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon Today is Wednesday and I am celebrating the wonderful gift of YOU...how blessed I am to know you & have the awesome gift of your friendship! What a special person you are to me, someone who is truly valued and thought of as priceless!!!

Enjoy this wonderful day!! emoticon emoticon emoticon



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GAILANN48
12/8/2013 10:28:01 AM

Good morning! Wanted to tell you how I love seeing all your Glow Getter awards, and that I hope you're well and happy this snowy morning.

:) Gail



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IAM_HIS
12/7/2013 1:22:09 PM

If I would give you any gift,
I'd give you LOVE and LAUGHER,
A PEACEFUL HEART ,
A SPECIAL DREAM,
AND JOY FOREVER AFTER.

May today have a special gift just for you!



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IAM_HIS
12/6/2013 12:50:08 PM

Every second brings a fresh beginning.
Every hour holds a new promise.
Every night our dreams can bring hope.
And every day is what your choose to make it.

May your day be extraordinary!



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