BREEZEBEE   15,231
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15,000-19,999 SparkPoints
 
   


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Positivity!

Spring 2011 - Have completed almost a year of treatment at the Eating Disorders Clinic! Feel so lucky to have had the help of my therapist & my friends. I've learnt so much, most of all to smile again:) I can eat! & it's ok! Am returning to SP to keep myself accountable, mindful & to continue my recovery journey

Have battled with eating disorders for so long... 2010 I enter treatment & find myself again! Using SparkPeople to get healthy, & mark my progress.
Spring 2011 - Have completed almost a year of treatment at the Eating Disorders Clinic! Feel so lucky to have had the help of my therapist & my friends. I've learnt so much, most of all to smile again:) I can eat! & it's ok! Am returning to SP to keep myself accountable, mindful & to continue my recovery journey

Have battled with eating disorders for so long... 2010 I enter treatment & find myself again! Using SparkPeople to get healthy, & mark my progress.




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 Pounds lost: 4.0 
 
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9.25
18.5
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Member Since: 2/8/2010

SparkPoints: 15,231

Fitness Minutes: 17,671

My Goals:
Thanks to the ED clinic I've found myself again, & my goal is to always remember that life is worth fighting for!



My Program:
Eating regularly
Not dieting
Allowing ED thoughts to float away
Allowing myself to feel well, energised & happy
Challenging myself with difficult foods & socialising
Doing things that make me happy
Being mindful, assertive & kind
Remember that food is my medicine!

Other Information:
'Life is like a bag of apples, it's what you make with it that counts'
'Don't be pushed by your problems, be led by your dreams'
'Be kind to yourself. Be brave.'
'Though no-one can go back & make a new start, anyone can start from now & start a brand new end'
'It's good food & not fine words that keeps me alive'
Beauty appears when something is completely, & absolutely, & openly itself'
'We all bloom towards teh sunlight'


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Strawberries
From:
CAPECODLIGHT

Strawberries
From:
CAPECODLIGHT

Map
From:
CAPECODLIGHT

Rainbow
From:
HANDYV

Hearts
From:
THEADAWN

Woo Hoo!
From:
CLWALDRO




Member Comments:
MISSYGEEN
2/8/2013 12:15:36 PM

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PETITFLOUR
10/12/2011 11:30:55 AM

How are you breeze/
I see you haven't been on here for a long time either. Hope all is well and you enjoy the last bits of summer and the first of autum.

:)



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REDEMILY
8/15/2011 3:27:44 PM

Thanks for the concerns about it being restrictive. I guess the part that I forgot to mention is that I am not allowed to do ANY cardio, and I only have 3 weightlifting days during this cut. Thats IT! Because you're right, it is too restrictive for all the activity I normally do.
I've got to put my faith in my coach on this one, tough as that is!



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CATS_MEOW_0911
7/24/2011 3:47:32 PM

Thanks for stopping by my "'Negative' Blog Posts" blog!
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PAULAMARIEF
7/21/2011 12:54:18 PM

Hey new Spark friend. I meant to tell you, you can also find me on Facebook, Buster Fitness.

Have a great day.

Paula



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