BRENDA0170   14,553
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10,000-14,999 SparkPoints
 
 





My gym picture: 3 months ago



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I want to be the very best me I can be!

I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.
I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.




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 current weight: 252.0 
 
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Profile

Member Since: 6/5/2007

SparkPoints: 14,553

Fitness Minutes: 9,666

My Goals:
1. To lose weight.
2. To change the ways I deal with stress.
3. To change the things I provide to myself as rewards.
4. To work out at least 3 times a week.

My Program:
I'm participating in many of the challenges here at Spark People.
I'm a non-practicing member of Weight Watchers, planning to return to meetings in April 2015.
I journal my food daily and record my fitness minutes so I can try to do more each week.

Personal Information:
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!

Other Information:
My fitness commitment for Spring 2015:

Walk 15 minutes a day. Increasing time by 5 minutes weekly. Toning 1 day a week in week 1 - increasing by one day each week.

My nutrition commitment: Follow my spark meal plans making changes when there are foods I hate.


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KMW987

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MAMAPOSTIE

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Member Comments:
HEALTHYBARB1
2/21/2016 11:28:36 PM

Happy Teddy Bear in the Spotlight to you. Wishing you the best in 2016 as you reach for those healthy goals. Smiles Barb



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RETIREESMITH
2/16/2016 10:28:38 PM

I'm sorry I missed your original day, but I do hope your Spot Light Day was a great one.



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CATHYGETSFIT
2/14/2016 12:10:30 AM

I'm sorry I missed your day in the Teddy Bear Spotlight. I hope you had a great day and enjoyed all of the Teddy Bear hugs and love that was sent your way! emoticon emoticon emoticon



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MARDEG918
2/12/2016 9:08:07 PM

emoticon Enjoy your day in the spotlight..



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MMHELGESON5
2/12/2016 8:19:43 PM

I hope you had a wonderful day in the Spotlight!



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