BRENDA0170   7,516
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7,000-8,499 SparkPoints
 
 





My gym picture: 3 months ago



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I want to be the very best me I can be!

I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.
I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.




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 current weight: 258.0 
 
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Member Since: 6/5/2007

SparkPoints: 7,516

Fitness Minutes: 4,841

My Goals:
1. To lose weight.
2. To change the ways I deal with stress.
3. To change the things I provide to myself as rewards.
4. To work out at least 3 times a week.

My Program:
I'm participating in many of the challenges here at Spark People.
I'm a non-practicing member of Weight Watchers, planning to return to meetings in January 2015.
I journal my food daily and record my fitness minutes so I can try to do more each week.

Personal Information:
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!

Other Information:
My fitness commitment for January 2015:

Walk 15 minutes a day. Increasing time weekly. Toning 1 day a week in week 1 - increasing by one day each week.

My nutrition commitment: Follow my spark meal plans making changes when there are foods I hate.


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Member Comments:
MULTIMOM
1/24/2015 10:10:53 PM

Stopping in to wish you the very best as you continue with your 90 day journey! Getting back to Weight Watchers and going to the meetings will help too! You can do this! Celebrate your non scale victories daily!
Big hugs from TEXAS!
Terri
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REALLYROSEY
1/20/2015 2:51:51 PM

Congratulations on being the FOTD! Yeah YOU!!!

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CERIUSLY
1/20/2015 6:53:25 AM

emoticon emoticon Have a great day as our chosen Sizzler!



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HICIM705
1/20/2015 6:31:42 AM

emoticon on being selected as FOTD (Firecracker of the Day! Enjoy your 'special' day!!! emoticon emoticon



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HICIM705
1/18/2015 4:12:19 PM

emoticon for being part of MY SparkPeople journey as well and thanks for the goodie!

I appreciate you stopping by my page!!! emoticon



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