1. To lose weight. 2. To change the ways I deal with stress. 3. To change the things I provide to myself as rewards. 4. To work out at least 3 times a week.
I'm participating in many of the challenges here at Spark People. I've joined Weight Watchers to give me the added incentive of the meetings. I've joined Curves to get an added fitness push. I journal my food daily and record my fitness minutes so I can try to do more each week.
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!
The goodie sent meant so much to me. I appreciate you even thinking about me on my special day. Thank you so much for being a visual blessing to me on my Birthday. May you receive many blessings in return.
You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.
We are here for you! We'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes.