BRENDA0170   9,225
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8,500-9,999 SparkPoints
 
 





My gym picture: 3 months ago



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I want to be the very best me I can be!

I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.
I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.




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 current weight: 255.0 
 
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Member Since: 6/5/2007

SparkPoints: 9,225

Fitness Minutes: 5,550

My Goals:
1. To lose weight.
2. To change the ways I deal with stress.
3. To change the things I provide to myself as rewards.
4. To work out at least 3 times a week.

My Program:
I'm participating in many of the challenges here at Spark People.
I'm a non-practicing member of Weight Watchers, planning to return to meetings in April 2015.
I journal my food daily and record my fitness minutes so I can try to do more each week.

Personal Information:
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!

Other Information:
My fitness commitment for Spring 2015:

Walk 15 minutes a day. Increasing time by 5 minutes weekly. Toning 1 day a week in week 1 - increasing by one day each week.

My nutrition commitment: Follow my spark meal plans making changes when there are foods I hate.


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Member Comments:
MOOMSHINE
4/25/2015 1:46:07 AM

Have a Great Weekend! emoticon emoticon



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NAYKNITS
4/13/2015 8:02:35 PM

emoticon Thanks for the goodie! It made my day! emoticon Have a emoticon week! emoticon emoticon



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DNRAE1
4/6/2015 7:25:25 PM

Thank you so much for the goodie, Brenda! Have a great day and may we all achieve our 5% this challenge!



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SPARKED2BFIT
4/3/2015 7:49:55 PM

emoticon Brenda!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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NIGHTSKYSTAR
3/28/2015 9:57:53 AM

Thank you for the goodie!!



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