BRENDAF761   130,667
SparkPoints
100,000 or more SparkPoints
 
 





Family Vacations in Florida!





My 2 kids:)



I have 4 pics in my gallery





Awards






 
Maintaining my weight never gets easier...

My name is Brenda. I am 52 yrs. young! My husband Ron and I have been married 34yrs. We were high school sweet hearts and got married two weeks after I graduated. We have two children. Andrew 29yrs. graduated with his Master Degree in Workforce Education from Southern IL University at Carbondale. Kristin 27yrs. graduated from Illinois State University and is a Special Education teacher. I've been a Home Daycare Provider for the past 34yrs. My husband is a farmer.

I have ...
My name is Brenda. I am 52 yrs. young! My husband Ron and I have been married 34yrs. We were high school sweet hearts and got married two weeks after I graduated. We have two children. Andrew 29yrs. graduated with his Master Degree in Workforce Education from Southern IL University at Carbondale. Kristin 27yrs. graduated from Illinois State University and is a Special Education teacher. I've been a Home Daycare Provider for the past 34yrs. My husband is a farmer.

I have struggled with my weight my entire life. I have tried every diet and read so my weight loss books. I joined a weight loss group called TOPS (Take Off Pounds Sensibly) in 1999. It took me two years to lose 145Ibs. I still attend TOPS meetings weekly. I need the group support and need the weekly weigh in. I eat a low fat diet with lots of fruits and vegetables. I eat lean protein mainly chicken or pork. I exercise twice a day when possible. I love to walk outside and ride my bike. I joined a Fitness Center four years ago. I try to lift weights 2 to 3 days a week. I use the treadmill, elliptical trainer, and ride an exericse bike. I'm trying to train to run in a 5k race. I had maintained my weight until January 2009. I had Abdominal Plastic surgery to have my excess stomach skin removed. I've had many very painful sores and infections on my abdomin due to all my extra skin folds from the weight loss. This surgery was very tramatic. I lived in a lazyboy recliner for three months. I could not lie in a bed for over three weeks. I could not do anytype of exercise for 3 months after my surgery. I just about went crazy with no physical activity. I watched every bite of food that I ate. I gained about 15Ibs. and have only lost about 5Ibs. since I started exercising again. It's been so frustrating that I'm having such a hard time getting the extra pounds off. When I went in for my physical my physcians assistant told me about Sparkpeople. I'm learning my way around the site and love it! I hope this site can help me get my extra pounds off. Wish me luck!!!
Read More About BRENDAF761 (Updated September 7)


Current Status:
BRENDAF761 T.G.I.F.! Up all night with pain in my abdomin. Calling doctor this morning!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 178.0 
 
325
288.25
251.5
214.75
178


 
Interact with BRENDAF761

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/8/2009

SparkPoints: 130,667

Fitness Minutes: 128,106

My Goals:
To lose 15Ibs.
Drink more water and less Diet Coke
Do Cardio Exercises 30 to 60 minutes daily.
Weight train 2 to 3 days per week
Train to run a 5k race next spring.

My Program:
Eat a low fat diet full of fruits and vegetables. Watch my calories following my Spark Nutrition tracker guidelines. I am very active and workout 7 days a week.

Personal Information:
My name is Brenda Falk. I live in Central IL. I lost 145IBS. after joining a weight loss group called TOPS (Take Off Pounds Sensibly) in l998.

Other Information:
I love to read magazines and books. Enjoy hiking and bike riding. We love to visit our son at SIU in Carbondale. Southern IL has awesome parks and beautiful Wine Trails.

Profile Image





 
 



Stuffed Animal
From:
FERRETLOVER1

Orchid
From:
EVER-HOPEFUL

Coffee
From:
SKINNYPAT62

Woo Hoo!
From:
ZANYGIRL1

Flowers
From:
QUADCMOM

Manicure
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
9/19/2014 9:44:29 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
9/15/2014 11:48:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥




Karen
emoticon



Report Inappropriate Comment
SKINNYPAT62
9/12/2014 4:23:47 PM

Hi, Brenda,

I hope your beautiful grandson gets to come home soon! I know you are so happy! He is beautiful!
I get to spend the weekend with my son again. It is always fun and relaxing!



Report Inappropriate Comment
ZANYGIRL1
9/11/2014 9:19:10 AM

_________(―`:΄―)
______ (― `·.\|/.·΄―)
_____ (― `·. ΄―)
______ (_.·΄/|\`·._)
________ (_.:._)____(―`:΄―)
___________۩___(― `·.\|/.·΄―)
___(―`:΄―)__ ۩__(― `·. ·΄―)
_(― `·.\|/.·΄―)_۩__(_.·΄/|\`·._) ...............A bouquet of
(― `·. ΄―)_۩__ _(_.:._)
_ (_.·΄/|\`·._)__۩ __۩
____(_.:._)____۩__۩______$
_______۩_____ ۩__۩____$§§$ ..........flowers for you!
___$____۩_____۩_۩___$§
$§§$
__$§§$___۩____۩ ۩__$§§$§§$
_$§§$§§§$_۩___۩۩ _$§§$§§§$
_$§§§$§§§$ ۩__۩_ $§§§$§§§$
_$§§§§$§§§$ ۩' ۩_$§§§$§§§$ ............Thanks for spreading the Spark
_$§§§$§§§§§$۩ ۩_$§§$§§§$
__$§§§$§§§§$۩ ۩_$§$§§$
____$§§$§§$_۩ ۩-$§§$
_______$§§$_ ۩§$___─ .....................and sharing your support with me!

•*¨) ✫ Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`•.✫
Έ.•*¨) ✫ Έ.•*¨)✫
(Έ.•΄ .•΄ (Έ.•΄ΈΈ.•¨―`•.✫ Congratulations on the new grandbaby!!!!!!


Karen
emoticon



Report Inappropriate Comment
SKINNYPAT62
9/10/2014 1:09:43 PM

Congratulations, Brenda and family! I know you are very happy!
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (494 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page