BRENDALEEFREE
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Dave & I hiking at the DE Water Gap - Hoping we can both be this fit again!




12/29/14- 19 pounds lost - I donate a can of food to the Columbia Food Bank for every lb lost




Wine on the deck with my sparkfriend Maui in California-happy arrival!-December 2008


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Finding My Pace


Back on sparkpeople again after gaining back the 30 pounds I lost over the winter of 2014/2015. It's so difficult to be back here. Again. After so many times. It's been another tough year but please keep cheering me on.
Back on sparkpeople again after gaining back the 30 pounds I lost over the winter of 2014/2015. It's so difficult to be back here. Again. After so many times. It's been another tough year but please keep cheering me on.

Member Since: 1/2/2007

Fitness Minutes: 8,713

My Goals:
To lose between 100-130 pounds.

To strength train/exercise to build back strength to my core and arms.

To learn healthy, lifelong eating habits that will help me stay within 10 pounds of my goal weight (between 130-150).

My Program:
 Tracking all of my food on sparkpeople.com Monday-Friday. Allowing myself "off days" on Saturday and Sunday but still on fried foods and only 2 sweets over the weekend.

Hiking, walking the dogs, biking when the weather is good and working out in our basement gym.


Personal Information:
Author. Widow/Cancer activist. NPS Volunteer. Ad Sales gal. Anti Fracking/Pipeline Activist. Travel lover & Naturalist.

Other Information:
 Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~ John Muir



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