BRENDALEEFREE
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Dave & I hiking at the DE Water Gap - Hoping we can both be this fit again!




12/29/14- 19 pounds lost - I donate a can of food to the Columbia Food Bank for every lb lost




Wine on the deck with my sparkfriend Maui in California-happy arrival!-December 2008


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Finding My Pace


I have to wonder if there will ever be a time in my life when I'm not "back here again", "at my highest weight ever", "starting over again with weight loss"? I hope there will be a time when I commit and stay with the changes I make.

But yet again, here I am. Kicking off 2018 the highest weight I've ever been: 278.

I have to wonder if there will ever be a time in my life when I'm not "back here again", "at my highest weight ever", "starting over again with weight loss"? I hope there will be a time when I commit and stay with the changes I make.

But yet again, here I am. Kicking off 2018 the highest weight I've ever been: 278.



Member Since: 1/2/2007

Fitness Minutes: 8,713

My Goals:
To lose between 100-130 pounds.

To strength train/exercise to build back strength to my core and arms.

To learn healthy, lifelong eating habits that will help me stay within 10 pounds of my goal weight (between 130-150).

My Program:
 Tracking all of my food on sparkpeople.com Monday-Friday. Allowing myself "off days" on Saturday and Sunday but still on fried foods and only 2 sweets over the weekend.

Hiking, walking the dogs, biking when the weather is good and working out in our basement gym.


Personal Information:
Author. Widow/Cancer activist. NPS Volunteer. Ad Sales gal. Anti Fracking/Pipeline Activist. Travel lover & Naturalist.

Other Information:
 Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~ John Muir



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