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Dave & I hiking at the DE Water Gap - Hoping we can both be this fit again!
Biking out of the abandoned tunnel on the Pike2bike Trail http://www.pike2bike.org
Wine on the deck with my sparkfriend Maui in California-happy arrival!-December 2008
I have 50 pics in my gallery
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Recuperation, Health, and Vitality
My Sparklife has been a journey in itself. I have been part of Sparkpeople officially since January 2007, but have only been most active since 2008. As is the journey for most of us losing weight, my motivation has been up and down too many times to count.
My journey has changed immensely since the loss of my husband and becoming a widow in 2008, but it has unleashed a depth to my goals and aspirations. Over the past 3 + years I have gone up/down with my weight and my ...
My Sparklife has been a journey in itself. I have been part of Sparkpeople officially since January 2007, but have only been most active since 2008. As is the journey for most of us losing weight, my motivation has been up and down too many times to count.
My journey has changed immensely since the loss of my husband and becoming a widow in 2008, but it has unleashed a depth to my goals and aspirations. Over the past 3 + years I have gone up/down with my weight and my overall health. I worked hard to lose nearly 30 pounds in 2009 and was the most energetic I had been in years. I gained it back, messed up my back, had back surgery in 2011 and now am working towards recuperation, health and vitality.
My health goal is find a new way to be healthy, yet have fun. I want the foods I eat to give me energy to do the things I love such as hiking, biking and swimming. While I would love to lose weight, I want to have a body back that doesn't weigh me down or set me back.
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My Ticker:
| current weight: 230.0 |
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Interact with BRENDALEEFREE
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Profile
Member Since: 1/2/2007
SparkPoints: 10,713
Fitness Minutes: 5,421
My Goals:
Get Moving - 2 Long Walks/Walk & Run Combos, a week
Forget the second helping!
Load up on fruit and veggies as dessert.
My Program:
Combination of PointsPlus program (not counting fruits/veggies in daily nutrition counter-using these to fill up)
1 Run/Walk a week with a friend for the Couch to 5K Program
Personal Information:
20 something in Lancaster, Pa who has a passion for people, travel, writing and the outdoors.
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