BRENDAM714   22,978
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Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.


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BRENDAM714 is doing maintenance on cars
set 6 days ago


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Member Since: 8/26/2010

SparkPoints: 22,978

Fitness Minutes: 1,890

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight goal for the 2014 Fall Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

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Member Comments:
NOLAHORSERIDER
11/21/2014 3:01:31 PM

Happy Anniversary! :) emoticon



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SABNMICH
11/21/2014 10:12:33 AM

Have a Happy Anniversary...enjoy every moment of it and take each day at a time!



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1BEARWIFE
11/20/2014 6:31:36 PM

This getting older is the PITS, isn't it!! However, it beats the alternative. Accept the things I cannot change does NOT mean you have to be happy while doing it! You have my prayers.



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GRANDMA1951
11/20/2014 9:43:30 AM

Happy anniversary. Keep thinking positive thoughts as you deal with this latest diagnosis.



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KITTY_M
11/19/2014 7:30:23 PM

happy anniversary. My thoughts and prayers are with you both



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