BRENDAM714   29,234
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Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.




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Member Since: 8/26/2010

SparkPoints: 29,234

Fitness Minutes: 2,645

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight loss goal for the 2015 Winter 5% Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

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Member Comments:
OKBACK2MEAGAIN
7/25/2015 10:52:26 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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OKBACK2MEAGAIN
6/6/2015 4:51:48 PM

emoticon Losing a pound isn't necessarily a reward. Being Healthy and feeling good about yourself is the reward.
~Nancy Peterson emoticon emoticon emoticon

Have a wonderful weekend!



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AALLEY2
4/13/2015 6:42:39 PM

emoticon for dropping by my page. I appreciate the encouragement! emoticon



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SHARONSIZE8
4/8/2015 2:34:20 PM

Thanks for the goodie and the anniversary wishes. Go dawggies! emoticon emoticon



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GRANDMA1951
4/4/2015 8:08:57 PM

Thanks for your comments. Hopefully, I'll be better in a few days so I can romp with the rest of the dawgs.



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