BRENDAM714   19,706
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Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.


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BRENDAM714 is painting ceilings
set 1 day ago


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Member Since: 8/26/2010

SparkPoints: 19,706

Fitness Minutes: 1,310

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight goal for the 2014 Fall Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

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Bear Hug
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SHERYLDS

Aerobics Step
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BMCOLLEY

Thank You Card
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KITTY_M

High Five
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SHERYLDS

Fortune Cookie
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SHERYLDS

Workout Clothes
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GOULDSGRANITE




Member Comments:
DIANEDOESSMILES
9/29/2014 11:37:24 PM

emoticon Brenda !! U LANDED the PLANE !! WOOHOOO at exactly 11:30AM EST ! emoticon emoticon and of course emoticon



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IOWAGRAMMA
9/29/2014 1:47:46 PM

Thanks for that Goodie!! We don't get tornadoes too often...mostly in the Spring, but occasionally other times of the year. Many years ago when we lived on the farm, we did lose a barn and some other outbuildings. It was scary at the time. Haven't personally seen one since then. Hope you have a great week!! Jeannie



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JEB03253
9/29/2014 7:21:10 AM

Great job handling brunch! emoticon



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SHERYLDS
9/28/2014 8:46:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The Difference Between Your Body This Week And Next Week
Is What You Do For The Next Seven Days To Achieve Your Goals.
Go For It

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GOULDSGRANITE
9/28/2014 7:11:09 PM

Hi there! Just left a message at the watering bowl. Thank you! And yes count that 5 points, you planned your day great, imho. Enjoy your day! Janey emoticon



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