BRENDAM714   29,234
SparkPoints
25,000-29,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.8 
 
0
20
40
60
80


 
Interact with BRENDAM714

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/26/2010

SparkPoints: 29,234

Fitness Minutes: 2,645

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight loss goal for the 2015 Winter 5% Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

Profile Image





 
 



Thank You Note
From:
IAMLION

Thank You Card
From:
SHERYLDS

Pinwheel
From:
2015 Spirited U...

Seedling
From:
SUEFROMRI

Thank You Card
From:
SVELTEWARRIOR

Thank You Note
From:
POLYANNA2




Member Comments:
AALLEY2
4/13/2015 6:42:39 PM

emoticon for dropping by my page. I appreciate the encouragement! emoticon



Report Inappropriate Comment
SHARONSIZE8
4/8/2015 2:34:20 PM

Thanks for the goodie and the anniversary wishes. Go dawggies! emoticon emoticon



Report Inappropriate Comment
GRANDMA1951
4/4/2015 8:08:57 PM

Thanks for your comments. Hopefully, I'll be better in a few days so I can romp with the rest of the dawgs.



Report Inappropriate Comment
SPARKED2BFIT
4/4/2015 5:39:00 AM

emoticon Brenda!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



Report Inappropriate Comment
DIANEDOESSMILES
4/2/2015 11:37:49 PM

It's an idea for them to explore. I've heard to many things. One including eating out of the pots and pans back in the 60's. I hope they really find the cure.





Report Inappropriate Comment
Member Comments Page (91 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page