BRENDAM714   21,720
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Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2014 5% Fall Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.




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Member Since: 8/26/2010

SparkPoints: 21,720

Fitness Minutes: 1,800

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight goal for the 2014 Fall Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

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Thank You Card
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RAYLINSTEPHENS

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From:
SHERYLDS

Aerobics Step
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BMCOLLEY

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KITTY_M

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SHERYLDS

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SHERYLDS




Member Comments:
RAYLINSTEPHENS
10/23/2014 4:22:58 PM

Winning isn’t everything, but wanting to win is. –Vince Lombardi

Believe YOU can achieve!

(⁀‵⁀,)♥ ♥ ♥
.`⋎´ ♥¸.•°*”˜˜”*°•. ♥
... ♥¸.•°*”˜˜”*°•. ♥ ♥



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NILLAPEPSI
10/20/2014 1:43:35 PM

Thanks for stopping by my page today. emoticon Gooooo Spiritied Underdogs!!



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BMCOLLEY
10/18/2014 6:40:42 PM

Hello friend. How are things going for you? Are you able to keep up with the Underdogs? My accounting is a little behind, but I am working on it.

Bettie





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DIANEDOESSMILES
10/12/2014 11:39:06 PM

OH Brenda !! TY SO MUCHERS For working so VERY HARD here on Sunday to help land the emoticon !! I've also stopped and done more exercise,,, which I wanna stop and do now.

U ARE GOLDEN hon !! As A NEW DAWGGIE (Remember you ALL Graduated earlier on last week) We are SOOO IMPRESSED by ALL UR HARD effort. TY SWEETIE ! HUGS ! Hope you are LOVING being a Dawggie,, as much as we LOVE HAVING YA !



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RAYLINSTEPHENS
10/12/2014 5:31:01 PM

“Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown

“When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive!” - Unknown

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