BREWMASTERBILL   31,080
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30,000-39,999 SparkPoints
 
   







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Maintaining Change

Continually refining a no BS approach to achieving goals. I've learned that people make this process difficult. They will inject their own rules and extreme behavior to make this seem hard. It's always simple. Eat less, lift more. But it's never easy.

Three simple rules.
1) Diet to lose fat.
2) Exercise to feel good.
3) Lift heavy to gain muscle.

SparkPeople has laid out a great plan for losing fat. Follow their plan before trying something else. If ...
Continually refining a no BS approach to achieving goals. I've learned that people make this process difficult. They will inject their own rules and extreme behavior to make this seem hard. It's always simple. Eat less, lift more. But it's never easy.

Three simple rules.
1) Diet to lose fat.
2) Exercise to feel good.
3) Lift heavy to gain muscle.

SparkPeople has laid out a great plan for losing fat. Follow their plan before trying something else. If you're not tracking, you're not serious.

Inform yourself, apply, measure, draw your OWN conclusions.

In God we trust, all others bring data.




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 current weight: 11.0  over
 
15
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Member Since: 7/2/2009

SparkPoints: 31,080

Fitness Minutes: 12,713

My Goals:
Updated 10/05/2012.

Lifetime maintenance. Overall goal is to recomp favorably. Accomplish this with heavy lifting, limited cardio, plenty of food.

Constant simplification of approach to rid myself and others of ritualistic noise.

I have numbers, but don't really share publicly. Will be happy to in private.

My Program:
http://bb531.wordpress.com/

Other Information:
Accomplishments: Lost 70 pounds around Feb 2010, 5K Personal Best: 20:48 on Oct 2, 2010, P90X grad, Sept 2010. Half marathon: 1:53, Feb 2012.

425 pound deadlift, July 2013.

I am a smart ass which I find better than being a dumb ass. I wish more people shared the viewpoint.

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Member Comments:
KENDRACARROLL
8/23/2014 12:07:36 AM

You still around BB, or do you have this maintenance thing licked?



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MAREE1953
2/22/2014 2:58:21 PM

Congratulations on maintaining your weight loss goal for four years! Sincere best wishes for the very best in your health and fitness goals!! p.s. you are right about this being "simple" but not easy--sometimes it's easier than other times!



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BILLTMAN
2/7/2014 11:40:42 AM

Good morning! I thought I would drop by your page and wish you well for this day. Have a great day and may you be successful in all that you do. May Godís blessings be upon you. Bill



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DALID414
2/2/2014 1:09:16 AM

emoticon on your maintenance emoticon



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JULIEABIGAIL
2/1/2014 11:28:03 PM

just echoing what others have said (but it is worth repeating!): congratulations on four years of maintenance! emoticon



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