BRIAN1945  
SparkPoints
 
 
Forest City Marathon -- 100m to go!





2008








I have 5 pics in my gallery





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Just One, TYVM

So far so good. I'm a loner, that's the hardest part. But who knows. I never thought I could stop at one cookie either. Nor ask for a doggie bag at a restaurant. Thanks for those, SP. So far so good.
So far so good. I'm a loner, that's the hardest part. But who knows. I never thought I could stop at one cookie either. Nor ask for a doggie bag at a restaurant. Thanks for those, SP. So far so good.




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 current weight: 159.0 
 
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Member Since: 12/2/2006

SparkPoints: 0

Fitness Minutes: 62,784

My Goals:
1. Tweak my diet in healthy directions.



2. Improve my strength and endurance.



3. Lose 10 -15 pounds and a few inches off my waist.



4. Build specific muscle to prevent the return of elbow and knee tendonitis.



5. Finish a 10 K in respectable time.

My Program:
1. Take things easy.



2. Try new things out.



3. Keep track.

Personal Information:
Western Ontario:



+60



separated ; single parent of a charming daughter in university.





Other Information:
I sometimes write stories. I often read stories.


Squash burns more calories.

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Workout Shoes
From:
WILSOCA

Holly
From:
CAITLIN59

Happy Thanksgiving
From:
MOLLIEMAC

Green Tea
From:
WILSOCA

Massage
From:
Healthy Canada

Dumbbells
From:
WILSOCA




Member Comments:
LORI-LU
4/14/2010 11:54:02 PM

Brian - I can't tell from your page if you're still active on Spark. Hope you're well.



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LORI-LU
10/12/2009 11:20:45 AM

Back from Italy. What a blast, but glad to be home and getting back on track. I hope you've recovered well from your marathon. I'm still fighting with the jet lag.



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WILSOCA
9/27/2009 12:36:25 PM

I hope the run went GREAT !!!!!
Let me know !!!!
C.J.



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BKWERM
9/22/2009 6:09:20 AM

Good luck on your marathon run in Toronto next weekend! I hope the weather is not hot and not rainy while you're there. It's also Word on the Street next Sunday in Toronto so you might want to check it out. If you like to read, it's pretty good.

Take care.



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LORI-LU
9/8/2009 1:38:15 AM

Drive by post to say "ciao" to you before I leave for my trip to Italy. We'll be gone for one month, but look forward to catching up with you in October.



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