Lose 50 lbs. by Valentine's Day 2016. Complete a 5k in 50 minutes or less. Walk at least 7 miles each week.
Walk 4+ times/week Eat 3 or more servings of low carb veggies a day. Drink 4-8 cups of water/day. Log what I eat (count calories) and maintain calories under recommended for my goals. Try some phase 3 South Beach Diet meals.