1. To be able to MOVE freely and well into older age. 2. To love my reflection in the mirror. 3. To be able to serve my creator freely and without resentment with my gifts. 4. To wake up each day with profound peace in my soul.
1. Movement daily 2. Abstinence from compulsive overeating 3. minimal refined sugar 4. Daily journaling and prayer. 5. baby steps to new habits