Hello! Just stopping by to wish you a good day. I was glad to see your blog the other day about being back on track and hope you're still on it! Good luck, and keep up the good work! 1369 days ago
I'm here to say HI from the Living Binge Free team. We are a bit of oddballs because most of our most successful long-termers don't track calories or even weigh themselves much. One has a health issue and does for her nutritionist. Anyway, we do believe in working to increase the quality of what we eat over time, eating real meals and avoiding random eating as a foundation for decreasing bingeing. We have an active 21-day thread that acts as our daily chat. Come on by!
P.S. I also saw that you're on the Denver team. I lived there for one year in 1967 when I was in the 9th grade. I went to Machebeuf High School and lived just outside Lowry AFB. I'll bet things have changed a little since then! 1383 days ago