BRIDIE5   73,559
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Bridie' s Baggage

"Move it or Lose it"..or is that "move it and lose it"? At my age it needs to be both!
"Move it or Lose it"..or is that "move it and lose it"? At my age it needs to be both!




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 current weight: 147.0 
 
150.5
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Member Since: 1/25/2007

SparkPoints: 73,559

Fitness Minutes: 76,661

My Goals:
I want to stay within a healthy BMI.
I want to maintain flexability and build strength and stamina.
I want to keep my b/p and labs wnl.

My Program:
I follow the maintenance phase of SBD since I reached goal..

I take an aerobics exercise class five mornings a week, and swim as well. I do some resistance work and work with weights twice a week

Personal Information:
I'm married, have grown kids and grandchildren. I live in the mountains of No. New England with my DH and our beloved Golden Retriever. I'm now a SAHW after 30 years in the Nursing profession.

Other Information:
I like to camp, travel, garden, read, and love politics and current events, do yoga and reiki..

 
 



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Member Comments:
DMATT35
12/28/2013 9:40:02 AM

Merry Christmas and Happy New Year!



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1CRAZYDOG
12/14/2013 8:56:27 PM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!





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ISPARKLE77
9/8/2013 5:57:32 PM

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Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

Have a happy, healthy and energetic week,
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ISPARKLE77
9/1/2013 12:17:56 AM

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Stopping by to cheer you on...

Obstacles are those frightful things you see when you take your
eyes off the goal. ~ Henry Ford

emoticon forward.

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MYREALANA
5/21/2013 9:47:43 AM

Thank you for the comment on my blog. As always, I appreciate your support.



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