"The best day of your life is the one on which you decide your life is your own..."
I can do it!
Shared Food & Fitness Trackers
Thanks for stopping by! Hugs and warm wishes for success on your journey.
Here's my daily focus to keep me engaged, inspired, and motivated!
My Plan of ACTION!
I feel FANTASTIC, full of VITALITY and JOY! I age WELL by being healthy, confident, strong, flexible, curious, and connected to others. I lovingly ACCEPT my true self at each stage of my journey. I eat good-for-me foods and exercise to NOURISH my body and mind. My goal WEIGHT is a toned 145 lbs.
I choose foods WISELY. I consciously and slowly EAT SMALL meals each day, spaced about 2 hours apart. Each meal contains LEAN protein and complex carbohydrates. I DRINK at least 8 cups of WATER throughout the day. I consistently get between 1500 and 1800 total calories daily. I easily TAKE OFF 1-2 lbs each week.
I am intentionally ACTIVE 6 days per week and have FUN at it! I do CARDIO 15-60 minutes 6 days a week. I STRENGTH train 3 days a week. I concentrate on FLEXIBLITY 2 days a week. I do a brief stretching routine 7 days a week. I frequently change my cardio, strength, and flexibility exercises to keep my muscles confused and my mind amused.
I KNOW I can do this! I will SUCEED in reaching my goals. I am PREPARED. I am COMMITTED to my health and well-being. For each pound lost, I walk my journey with a LIGHTER step. Per August Wilson, playwright: "As my spirit got bigger, my demons got smaller." I EMPOWER myself to continue making progress each day. I read my plan of action twice daily and STICK to it.
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I'm a smart, creative, happily married 40-something with a sunny outlook on life living in a rainy location (the Pacific Northwest). I started out as a chubby baby put on skim milk for weight loss, and have never lost it. Weight and stress of many kinds ruled my life for too many years. But no more!
I've now on my quest to lose my "fat coat"--a journey to discover a healthy, strong inner AND outer me.
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I'm not sure where my "sweet spot" of weight, fitness, and feeling good is...yet. This is a journey to discover how much I can improve!
Guidelines for my target for my height & build:
BMI: 18.5-24.5 (121-164 lbs)
Height/weight: 140-154 (large frame)
1/21/09 "avocado" shape at .84=moderate health risk
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. --Bob Moawad
The question isn't who is going to let me; it's who is going to stop me. -Ayn Rand, The Fountainhead
1. Burn calories! Burn, baby, burn!
2. Tone and build muscle. Sleeveless, here I come!
3. Lose fat. More accurately, le flab.
4. Eat healthy. Be healthy. Move regularly. Feel great!
Develop and implement eating and exercise habits that support weight loss and form the basis of maintaining my goal weight.
I'm contradictory. A sampler (“a bit o this and a bit o that”) from the marvelous buffet of life.
“When we are sure that we are on the right road there is no need to plan our journey too far ahead. No need to burden ourselves with doubts and fears as to the obstacles that may bar our progress. We cannot take more than one step at a time.”
--Orison Swett Marden
"Journeys, like artists, are born and not made. A thousand differing circumstances contribute to them, few of them willed or determined by the will-whatever we may think.”
-- Lawrence Durrell
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 51.0
Thank you so much for stopping by my page and Im glad it inspired you. By looking at your plan of attack it looks great you stick to that and you will lose the 130lbs. I eat every 3hrs no processed foods and workout everyday. Good luck to you please stop by anytime you have questions or just want to chat.
2788 days ago
Welcome to Team Mahogany! We are so happy to have you melting with us.
2790 days ago
You're doing great! It's so inspiring to "peak" in on you and see your ticker moving! Well done!
2792 days ago
To sparks and good luck on your journey!
2800 days ago