BRITISHGAL14   3,903
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2,500-3,999 SparkPoints
 
 
June 2013 - I was around 220lbs here. Ugh!





My ultimate goal... 160 pounds



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Where there's a will, there's a way...

Weight loss has never been easy for me, and I have nobody else to blame but myself. I have tried many different programs (Weight Watchers, Atkins and South Beach diets, and even Spark people) and have been successful with them all. Every time I make progress I always find a way to sabotage myself, and I honestly don't know why. I want to lose the weight because I am very self conscious and ashamed of the way I look. I always feel like people are looking at me and judging me because of my ...
Weight loss has never been easy for me, and I have nobody else to blame but myself. I have tried many different programs (Weight Watchers, Atkins and South Beach diets, and even Spark people) and have been successful with them all. Every time I make progress I always find a way to sabotage myself, and I honestly don't know why. I want to lose the weight because I am very self conscious and ashamed of the way I look. I always feel like people are looking at me and judging me because of my weight. I need to get over my insecurities and just get it done. Does anyone want to hold my hand? lol
Read More About BRITISHGAL14 (Updated April 6)


Current Status:
BRITISHGAL14 is feeling accomplished
set 3 days ago


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 current weight: 240.0 
 
244
221.75
199.5
177.25
155


 
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Member Since: 4/6/2014

SparkPoints: 3,903

Fitness Minutes: 0

My Goals:
My goal this year is to get down to my ultimate goal weight of 160 pounds, and STAY THERE!

Personal Information:
A little about me? Well, there's not much to tell really because you already know why I am here. BUT I am a huge Doctor Who fan. I am the nerd of the family because nobody else watches and understands LOL

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Pinwheel
From:
STEPH-KNEE

Pedometer
From:
BRITISHGAL14

Gold Star
From:
STARLITNIGHT

Resistance Bands
From:
GINGERVISTA

Pinata
From:
ALICIA214

High Five
From:
FUTUREANDY




Member Comments:
CORKYTHEMOM1
7/5/2014 10:17:41 PM

Donna, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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PEGGY11
4/16/2014 10:57:21 PM

Good for you on your 5 lb. loss. Learning healthy eating and exercise is a slow process but you are making a good start right out of the gate. Congratulations.



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ALICEART2010
4/16/2014 3:22:45 PM

Congratulations on your 5 LB loss!



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WINDMILLS18
4/12/2014 11:18:25 AM


emoticon emoticon emoticon
Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
emoticon emoticon emoticon




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TURTLE69
4/12/2014 9:36:28 AM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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