BRIW1234
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This is not the first time I have tried to do this. It hasn't been the 2nd or 3rd. No matter how long it takes I will continue to work on a better me. It took me many times to try to quit smoking before I did and it has been a few years since I have completely stopped smoking.

Believing in myself is a challenge. Reassuring myself is constant. When I have set backs, they are tough and my self talk is awful. Working on these things for years now, I feel I am again ready to work on incorporating Sparkpeople into my routine.

Not being ready for public gyms, I work with Golds Gym Wii for 30 minutes 3 days a week and have just incorporated 20 minutes of Wii Yoga. I walk over 8,000 to 10,000 steps a day.

My food intake is an issue. Late night snacking, easy due to the shift I work, needs to stop. I am still working on that, it is better but not good enough.

So here I go :)


Member Since: 5/10/2013

Fitness Minutes: 1,718

My Goals:
Exercise 3 days a week.....Boxing, Strength Training and Yoga

Plan my meals and Track them.

Drink 8 glasses of water a day

Walk 8,000 - 10,000 steps a day


My Program:
Waking up each day at the same time

Staying focused on small goals and then adding as I go

Having breakfast and coffee after exercises while reading sparkpeople.

Learning to get around the site.

Working on letting go of my fears.




Personal Information:
I will fill more of this out when I know I can trust not being hurt by opening up


Other Information:
As my son says....It is time for me. I need to give myself what I give others. Because I am worth it.




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 Pounds lost: 14.0 
 
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Comments
  • v LADYBUG4869
    emoticon HAPPY THURSDAY!! Have an amazing day!
    956 days ago
  • v JOHGLO2011
    Thank you for adding me as a friend. I have added you as a friend also. :) Hang in there! As your son said, you are very worth it!!! Hugs! emoticon
    1116 days ago
  • v KJONES19882
    Thanks so much for the comment, It really made my morning because of the Thank you. I do the blogs just to be proactive and its nice people like them :)
    1132 days ago
  • v KJONES19882
    Thanks so much for the comment, It really made my morning because of the Thank you. I do the blogs just to be proactive and its nice people like them :)
    1132 days ago
  • v KCMAGPIE
    I've been sparking for about seven months now and I'm just figuring it all out! Thanks for commenting on my blog. If you want to add a friend or send a goodie just go to the page of the person you want to add/gift and click the links there... The friend link is at the top right and the send goodie link is near the comments with their goodies. Hope this helps!
    1133 days ago
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