BRIW1234
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This is not the first time I have tried to do this. It hasn't been the 2nd or 3rd. No matter how long it takes I will continue to work on a better me. It took me many times to try to quit smoking before I did and it has been a few years since I have completely stopped smoking.

Believing in myself is a challenge. Reassuring myself is constant. When I have set backs, they are tough and my self talk is awful. Working on these things for years now, I feel I am again ready to work on incorporating Sparkpeople into my routine.

Not being ready for public gyms, I work with Golds Gym Wii for 30 minutes 3 days a week and have just incorporated 20 minutes of Wii Yoga. I walk over 8,000 to 10,000 steps a day.

My food intake is an issue. Late night snacking, easy due to the shift I work, needs to stop. I am still working on that, it is better but not good enough.

So here I go :)


Member Since: 5/10/2013

Fitness Minutes: 1,718

My Goals:
Exercise 3 days a week.....Boxing, Strength Training and Yoga

Plan my meals and Track them.

Drink 8 glasses of water a day

Walk 8,000 - 10,000 steps a day


My Program:
Waking up each day at the same time

Staying focused on small goals and then adding as I go

Having breakfast and coffee after exercises while reading sparkpeople.

Learning to get around the site.

Working on letting go of my fears.




Personal Information:
I will fill more of this out when I know I can trust not being hurt by opening up


Other Information:
As my son says....It is time for me. I need to give myself what I give others. Because I am worth it.




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My Ticker:
 Pounds lost: 14.0 
 
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Comments
  • v BRIW1234
    i found my partnet sbgetfit!!!!! how do i send goodies??
    1170 days ago
  • v BRIW1234
    how do i make people my friend?? I found my partner !!!!
    1170 days ago
  • v 63KEEPONGOING
    Welcome to our team. I added you as a friend. If I can ever answer any questions; please just ask me any time.
    Drop by and visit my sparks page sometime.
    Wishing you the very best.

    Lois
    1171 days ago
  • v SBGETFIT
    I noticed that you are a member of Partnership Accountability to the Finish Line
    team, if you do not already have a partner, would you like to be mine/ I have read your page and I think we have many things in common. Just let me know. I have asked you to be my friend. Thanks and hope you are having a GREAT DAY emoticon
    1171 days ago
  • v BAMEIBOO
    Glad to have you here! Late night snacks are our families downfall too! I try to make a huge bowl of popcorn cooked in coconut oil and a bit of butter topped with salt. I use to be the girl who loved butter melted on the popcorn! I find the coconut oil add just the right umph! My hubbys thing is ice cream, I like it but with celiac my choices are so limited. I like homemade pudding or candy bars. I think trick is to not restrict anything but have some and work towards less.
    1175 days ago
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