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Awards
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Not Giving Up on Me
This is not the first time I have tried to do this. It hasn't been the 2nd or 3rd. No matter how long it takes I will continue to work on a better me. It took me many times to try to quit smoking before I did and it has been a few years since I have completely stopped smoking.
Believing in myself is a challenge. Reassuring myself is constant. When I have set backs, they are tough and my self talk is awful. Working on these things for years now, I feel I am again ready to ...
This is not the first time I have tried to do this. It hasn't been the 2nd or 3rd. No matter how long it takes I will continue to work on a better me. It took me many times to try to quit smoking before I did and it has been a few years since I have completely stopped smoking.
Believing in myself is a challenge. Reassuring myself is constant. When I have set backs, they are tough and my self talk is awful. Working on these things for years now, I feel I am again ready to work on incorporating Sparkpeople into my routine.
Not being ready for public gyms, I work with Golds Gym Wii for 30 minutes 3 days a week and have just incorporated 20 minutes of Wii Yoga. I walk over 8,000 to 10,000 steps a day.
My food intake is an issue. Late night snacking, easy due to the shift I work, needs to stop. I am still working on that, it is better but not good enough.
So here I go :)
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 14.0 |
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Profile
Member Since: 5/10/2013
SparkPoints: 1,624
Fitness Minutes: 1,688
My Goals:
Exercise 3 days a week.....Boxing, Strength Training and Yoga
Plan my meals and Track them.
Drink 8 glasses of water a day
Walk 8,000 - 10,000 steps a day
My Program:
Waking up each day at the same time
Staying focused on small goals and then adding as I go
Having breakfast and coffee after exercises while reading sparkpeople.
Learning to get around the site.
Working on letting go of my fears.
Personal Information:
I will fill more of this out when I know I can trust not being hurt by opening up
Other Information:
As my son says....It is time for me. I need to give myself what I give others. Because I am worth it.
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