BRONHI   37,422
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30,000-39,999 SparkPoints
 
 
My high weight (250+lbs). Never again! It's taken me two years to have the courage to upload this





Around 227lbs in April 2007,towards the beginning of my journey & I was just happy to lose a few lbs





high 160s



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Derriere Extraordinaire

I'm 5'6" and my highest weight was at least 250lbs when I got out of high school (summer 2005).

I realize that the sooner in their life that a person adopts healthy habits, the better, and that's what I'm trying to do. It's easy to get discouraged, but in the end, I and only I have complete control over what goes into my body (food) and what I do with my body (exercise).
I'm 5'6" and my highest weight was at least 250lbs when I got out of high school (summer 2005).

I realize that the sooner in their life that a person adopts healthy habits, the better, and that's what I'm trying to do. It's easy to get discouraged, but in the end, I and only I have complete control over what goes into my body (food) and what I do with my body (exercise).




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 current weight: 195.2 
 
235
212.5
190
167.5
145


 
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Member Since: 2/11/2007

SparkPoints: 37,422

Fitness Minutes: 37,131

My Goals:
A healthier LIFE. I want to lose a lot of weight & keep that weight off. I want to feel better about myself. I DON'T want the body of a 10-year-old boy. When (not if) I reach my goal I don't want to be thin, slim, or skinny. No thank you :)

My Program:
I'm working on incorporating fruits and veggies + lean protein with every meal. Sweets have been my worst enemy! Variety in my diet and no food is off limits! (But I'm not into Splenda or too much artificial junk!)

My goal is 150 minutes of cardio a week (excluding warm-up and cool-down) and strength training 3x a week.

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Member Comments:
KIMPY225
11/30/2012 4:14:51 PM

Happy Friday & Happy everyday to you!! I hope you have a wonderful weekend! Good luck with all of your upcoming December goals! Keep Sparking!

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KIMPY225
11/21/2012 11:04:11 AM

Hi there! I hope you have a wonderful Holiday (if you celebrate it) & great rest of the week. I am Thankful for you & this wonderful Spark Community!! Keep Sparking!

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KIMPY225
11/14/2012 10:17:25 AM

Good morning. Happy Wednesday! I hope you have a lovely rest of the week! Keep Sparking!

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KIMPY225
11/7/2012 11:02:10 AM

Hey there. Thank you for the add! You are doing an excellent job - keep up the awesome work!!

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ALOHAMORA93
1/8/2011 4:02:19 PM

do you live in Sarajevo? ;D



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