BRONHI   43,359
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40,000-49,999 SparkPoints
 
 
My high weight (250+lbs). Never again!





Around 227lbs in April 2007,towards the beginning of my journey & I was just happy to lose a few lbs





high 160s



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I'm 5'6" and my highest weight was at least 250lbs when I got out of high school (summer 2005).

I realize that the sooner in their life that a person adopts healthy habits, the better, and that's what I'm trying to do. It's easy to get discouraged, but in the end, I and only I have complete control over what goes into my body (food) and what I do with my body (exercise).
I'm 5'6" and my highest weight was at least 250lbs when I got out of high school (summer 2005).

I realize that the sooner in their life that a person adopts healthy habits, the better, and that's what I'm trying to do. It's easy to get discouraged, but in the end, I and only I have complete control over what goes into my body (food) and what I do with my body (exercise).




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 current weight: 189.2 
 
235
212.5
190
167.5
145


 
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Member Since: 2/11/2007

SparkPoints: 43,359

Fitness Minutes: 41,776

My Goals:
A healthier LIFE. I want to lose a lot of weight & keep that weight off. I want to feel better about myself. I DON'T want the body of a 10-year-old boy. When (not if) I reach my goal I don't want to be thin, slim, or skinny. No thank you :)

My Program:
I'm working on incorporating fruits and veggies + lean protein with every meal. Sweets have been my worst enemy! Variety in my diet and no food is off limits! (But I'm not into Splenda or too much artificial junk!)

2015 weekly fitness goals:
- 1x session of strength training with weights
- 1x session of strength training with fitness band
- 1x session of pilates or yoga for toning
- 150 minutes of cardio

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Member Comments:
RHEASPARKS
1/17/2015 4:19:52 PM

I tried this workout: Tracey Mallet Fusion Melt and it was awesome. I went to look for it again on Spark People and I found your comment from years ago. I love this video too. It's the same one at https://www.youtube.com/watch?v=Bcn8njlImg
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DEE1221
1/3/2015 1:57:52 PM

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Saw you posted a loss!! emoticon



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DEE1221
1/1/2015 1:54:36 PM

Hello Bronhi: I am so glad you posted on the "Leaving 180" team. If you want, check out the One Pound a Week Challenge on the team page. That is were we do most of our chatting. There are only 5 or 6 of us. It is a small, fun & encouraging group.

It is time for me to get out of the 180's. I've been up and down in the 180's for far to long.

Good luck with your 2015 Goals! emoticon emoticon



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KIMPY225
11/30/2012 4:14:51 PM

Happy Friday & Happy everyday to you!! I hope you have a wonderful weekend! Good luck with all of your upcoming December goals! Keep Sparking!

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KIMPY225
11/21/2012 11:04:11 AM

Hi there! I hope you have a wonderful Holiday (if you celebrate it) & great rest of the week. I am Thankful for you & this wonderful Spark Community!! Keep Sparking!

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