BROOKLYN_BORN   66,714
SparkPoints
60,000-79,999 SparkPoints
 
 
A Moment in Time - 2006





2014-happy half marathoner at mile 12





My new Spark T-Shirt



I have 10 pics in my gallery





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So Happy to Join the 5%

I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Now, that I've reached 5 years of maintenance, I never want to go back! Gradualism was my ...
I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Now, that I've reached 5 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.

The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). Thatís why, even as I approach 5 years of maintenance, I continue to log in to Sparkpeople every morning.

This program is responsible for my success and I intend to stay right here. Besides, thereís always new things to learn, new ideas to keep things fresh and new people to meet.

Read More About BROOKLYN_BORN (Updated February 9)


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Member Since: 8/20/2009

SparkPoints: 66,714

Fitness Minutes: 56,193

My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.

Every morning - stretching/balance routine

Aim for 25+ miles/week

My Program:
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.

Strength training - 3X/week

Yoga: 3X per week

Tai Chi - every day

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Thank You Card
From:
ADRIENALINE

Flowers
From:
MARYJEANSL

Sunshine
From:
KANOE10

Fresh Veggies
From:
SEAJESS

Two Thumbs Up
From:
OHMEMEME

Resistance Bands
From:
SEAJESS




Member Comments:
WATERMELLEN
8/31/2015 9:17:43 PM

If eating while Sparking works for you: I'd say that's the test, right? All an experiment of one!!

I am a reader while eating if there's nobody to keep my company . . . and I think that's perfectly OK. So long as I sit down and enjoy each mouthful . . . As Beck says, most people won't on a long term basis eat with no distractions at all, but it's a good thing to attempt for at least a few "training meals" or some meals of the day!



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PHEBESS
8/31/2015 4:57:28 PM

Sounds like delicious yogurt anyway!!!!



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LIVEDAILY
8/31/2015 2:53:42 PM

Thank you for the emoticon goodie. Mail hasn't come yet today. Every day since last Wednesday, I've been checking the mail. Tomorrow is September 1st, and if I don't hear otherwise, off to the school I go.
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AUTHENTICALLYME
8/31/2015 2:10:13 PM

Thanks for reading and commenting on, "Slightly Redesigned Start Page Is Your Chance To Leave Feedback". I really appreciate it!
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MARY0825
8/30/2015 9:13:38 PM

I really appreciate your words of encouragement! emoticon



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