Motivated by avoiding any and all high BP or cholesterol meds. Just want to feel better and move more easily, as well as increasing my energy levels. New motivation ~ Above was my original motivation for joining SP. So much has changed since then. Now I'm motivated by enjoying good health, feeling fantastic, being strong and having a completely transformed outlook on life. Reached my goal weight in 292 days and it's true...this feeling is far better than anything decadent that sits upon a plate. Now it's easy to choose good health over unhealthy food & poor lifestyle choices.

Just want to feel better & get healthier. Want to be able to have easy range of motion, become stronger and get the weight off of my bones & joints. Don't want to develop Type 2 diabetes & especially do NOT want to take high BP meds. Trying to get this under control once and for all.

Exercise: 60+ min. of continuous walking/day. Resistance training 3x/week. Eating healthy foods & getting plenty of water. No more diet sodas, will try to nearly eliminate sugars from my intake, adding more fruit & veges. Trying to eat very little red meat.

Location: Indiana, USA.

Note: I posted a 'before' pic of myself in my photo gallery. Great motivation to stay on the right track!!!!!

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