BROWNIEISLANDER   70,229
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,229

Fitness Minutes: 25,121

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
3/16/2015 8:59:06 PM

“Worry is a down payment on a problem you may never have. ”

Joyce Meyer


How true.
Hope you have had a Marvelous Monday.
Pat



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FROSTY99
2/11/2015 5:50:28 PM

"When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it."
- Douglas Lurton

Set your goal and GO FOR IT!

Pat




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FROSTY99
2/7/2015 8:15:15 PM

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
- Rick Warren, pastor and author


Let's keep working to get one step closer to our goal each and every day.
Pat



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SPARKROZ
2/5/2015 11:42:51 PM

Eve, stopping by to smile emoticon emoticon emoticon emoticon ..........hope all is well with you!!!!

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FROSTY99
2/2/2015 8:26:44 PM



“Anyone who doesn't appreciate how amazing it is to be alive isn't looking carefully.”

Gary Taxali, illustrator

Happy Monday. Celebrate the gift of today.

Pat




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