BROWNIEISLANDER   70,252
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)


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Member Since: 3/1/2010

SparkPoints: 70,252

Fitness Minutes: 25,161

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
4/27/2015 6:57:12 PM

"Laughter is God's sunshine.
Take time to laugh for it’s the music of the soul"


Spreading a bit of cheer on your page and wishing you a happy, healthy week with lots of laughter-it's calorie free!

Pat



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FROSTY99
4/26/2015 9:22:19 PM

Remember, we all stumble, every one of us.
That's why it's a comfort to go hand in hand.
~Emily Kimbrough~


Let's pick each other up and have a Sparktacular Week!!!

Pat




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FROSTY99
4/25/2015 8:22:41 PM

Friendship is a golden chain,
The links are friends so dear,
And like a rare and precious jewel,
It:s treasured more each year

It:s clasped together firmly,
With love that:s deep and true,
And it:s rich with happy memories,
And fond recollections too

Time can"t destroy its beauty,
For, as long as memory lives,
Years can:t erase the pleasure,
That the joy of friendship gives.

For friendship is a precious gift,
That can:t be bought or sold,
But to have an understanding friend,
Is worth far more than gold

And the golden chain of friendship,
Is a strong and blessed tie,
Binding kindred hearts togeth
As the years go passing by.
~~Author Unknown

Just stopping by to wish you a wonderful weekend and to thank you for being my very supportive friend!

Pat



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FROSTY99
4/21/2015 5:09:11 PM

"Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it."

- Ralph Waldo Emerson

Let's keep going and finish this journey. I know we are all winners.

Happy Tuesday
Pat



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FROSTY99
4/16/2015 6:46:41 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

Do you best each and every day but don't be afraid to reach for your dreams, you can't make it happen if you don't ever try.

Here is to a Fabulous Friday.

Pat



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