BROWNIEISLANDER   67,315
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)


Current Status:
BROWNIEISLANDER I had a great Wednesday!
set 2 days ago


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Member Since: 3/1/2010

SparkPoints: 67,315

Fitness Minutes: 21,851

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
4/17/2014 7:26:55 PM

¸.•´¸.•*¨) ♥¸.•*¨) ¸¸.•´¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´
¸.•*♥I really appreciate you,
¸.•*♥Your helpful, giving ways,
¸.•*♥And how your generous heart
¸.•*♥Your unselfishness displays.

¸.•*♥I thank you for your kindness,
¸.•*♥I will not soon forget;
¸.•*♥You’re one of the nicest people
¸.•*♥I have ever met.
~~Joanna Fuchs~~
¸.•´¸.•*¨) ♥¸.•*¨) ¸¸.•´¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´
Thank You for being my friend

Pat



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FROSTY99
4/16/2014 6:29:14 PM

"Life isn't about getting and having, it's about giving and being."

-Kevin Kruse


Hoping you have had a Wonderful Wednesday

Pat



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FROSTY99
4/15/2014 7:14:13 PM

BLESSINGS IN DISGUISE
We all want happiness and dread the thought of rain.
When the sun fails to shine, we worry and complain.

We forget that God above is infinitely wise,
and sometimes our ails are blessings in disguise.

For if we're always happy filled with sunshine and cheer,
our hearts would hold no mercy for others who shed tears.

So when trouble comes knocking, remember to stay strong.
Rainbows always follow the storm and dark clouds never stay long.
~~ Author Unknown ~~

Pat



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FROSTY99
4/14/2014 5:42:21 PM

Do not go where the path may lead, go instead
where there is no path and leave a trail.
~~Ralph Waldo Emerson~~



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FROSTY99
4/12/2014 8:31:13 PM

(`'•.¸(`'•.¸ღ¸.•'´)¸.•'´)
.(¯`v´¯)(¸.·´٭ (¸.·´٭ (¸.·´٭ (¸.·´٭
*.`·.¸.·´ Defeat may test you; it need not stop you.
(¸.·´(¸.·´If at first you don't succeed, try another way.
(¸.·´(¸.·´For every obstacle there is a solution.
(¸.·´(¸.·´Nothing in the world can take the place of persistence.
(¸.·´(¸.·´The greatest mistake is giving up.
.(¯`v´¯) ..~..Unknown Author..~..
*.`·.¸.·´(¸.·´٭ (¸.·´٭ (¸.·´٭ (¸.·´٭

Have a wonderful weekend.
Pat



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