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Moving in the Right Direction
All great achievements require time. ~ Maya Angelou
Motivation is what gets you started, habit is what keeps you going. ~ Jim Rohn
Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey. ~ John Kehoe
All great achievements require time. ~ Maya Angelou
Motivation is what gets you started, habit is what keeps you going. ~ Jim Rohn
Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey. ~ John Kehoe
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| Pounds lost: 30.0 |
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Profile
Member Since: 1/3/2012
SparkPoints: 8,952
Fitness Minutes: 3,676
My Goals:
1. Drink 64 ounces of water per day
2. Read 24 books this year (2013)
3. Lose 100lbs
4. Save $5,000.00 by the end of year
5. Exercise at least 5 days a week for the full year
My Program:
January ~ Participated in the January Fitness Challenge. 916 Fitness Minutes Logged
February ~ Participating in the 28 Day Bootcamp Workout Challenge (week 1 completed)
March ~ Participate in the 28 Day Bootcamp Workout Challenge (week 1 & 2 completed)
March Madness Challenge (a personal goal) - 1,000 fitness minutes this month (611 minutes)
April ~ The 3rd time is the charm (or so it has been said) 28 Bootcamp Challenge
1,000 fitness minutes
Walk 10 Miles per week
May ~ Spring Into Shape Challenge
June ~ TBD
May ~ TBD
~Drinking 8 to 12 cups of water every day
Personal Information:
I stumbled across Spark America January 2012...I signed up! Jan - Oct 2012 I was up and down with a variety of matters in my life.
In November of 2012 I wiped my plate clean and started from scratch with a game plan! The entire month of November I focused just on portion control, I tracked my food and didn't place a lot of focus on calorie intake.
In December I focused on calorie, carb, fat & protein intake....it was a breeze because I had portions down pat!
In January the goal was to add daily exercise to the routine.
So far so good!
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