BUDDHA33   14,484
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After a long day of hiking in the snow....





Beauty Spot on AT in NC



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buddha33

Hi! Looking for some inspiration to lose some weight. I'm an avid hiker and backpacker. For fitness, I like to run, train on a stationary bike, and do body weight exercises.
Hi! Looking for some inspiration to lose some weight. I'm an avid hiker and backpacker. For fitness, I like to run, train on a stationary bike, and do body weight exercises.




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 current weight: 119.0 
 
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Member Since: 12/17/2012

SparkPoints: 14,484

Fitness Minutes: 7,888

My Goals:
Would like to get stronger, or at least not lose strength as I age (getting into senior years) and I would like to lose the 10-15 pounds I've added since going through menopause. Also want to do 100 pushups!

My Program:
I'm trying to do strength training three days a week and to do cardio four to five days a week. I'm also trying to stay with a reasonable amount of calories each day - something I've never had to be concerned with before.

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Happy Face
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DEBSTER48

Turkey
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SUNSHINEYOURWAY

Sunshine
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SUNSHINEYOURWAY

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UZA77777

Fresh Veggies
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EARTHSEAME

Fruit Salad
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Member Comments:
LIZALOT
1/21/2014 5:32:45 AM

Hi there, long time no hear from... hope you're ok.
hugs



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LIZALOT
10/3/2013 9:51:43 AM

Hey there and how are you doing? I'm not much of a spark friend i'm afraid, but i do think of you - i just never get around to doing anything about it.
still sparking? still hiking? enjoying the odd glass or two of something?

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SUNSHINEYOURWAY
8/28/2013 8:33:08 AM

Happy Wednesday! Thanks for coming by. I know what you mean about having to streamline. Take care and if you see in the near future a race that you may do, please e-mail me. I am setting running goals, started in August. Met the 3 miler, Sept will be up to 6 miles and so on. I hope with this goal I can at least get up to 13 miles by the end of the year.

Sharon emoticon



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BRAVELUTE
8/3/2013 11:17:10 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb



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BRAVELUTE
7/30/2013 1:27:21 PM

SUPERIOR Nutrition in, AWESOME HEALTH OUT!



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