BUFFLIECE   7,872
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7,000-8,499 SparkPoints
 
 





Back in my fittest day, 2002; for this is what I'm striving.



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It's Time...

It's time for me to take back my body. I want a body strong enough to handle the life I want to lead.
It's time for me to take back my body. I want a body strong enough to handle the life I want to lead.


Current Status:
BUFFLIECE needs to come on spark more often!!!
set 2 days ago


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My Ticker:

 Pounds lost: 24.0 
 
0
36.25
72.5
108.75
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Profile

Member Since: 6/28/2008

SparkPoints: 7,872

Fitness Minutes: 1,843

My Goals:
- To shop in any store
for clothing

-To be balanced in all aspects of life. Body, mind, and spirit.

-To keep perspective always.

My Program:
Work up to 2 to 3 C+S The Firm videos per week and 3 Cardio workouts per week.

I am tracking mentally at the moment. But when being disciplined I use a FoodMover or just write everything down "old school".

Personal Information:
Bakersfield, CA

Other Information:
Mother, Wife, Working, all woman.

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Balance Board
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SWEETLIPS

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MAKEWEE

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CHEETARA79

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W8Watchers Frie...

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BUFFLIECE




Member Comments:
MPETERSON2311
4/19/2014 1:15:14 PM

Thanks for your blog comment. I am going to read that book you mentioned.



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2BEEFIT
8/10/2011 12:15:52 AM

Your home page is beautiful! We have about the same goal so lets be buddies and check on each other! We both can DO IT! I just know it. I am tired of failing. It is as simple as that. Jane



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TRACYZABELLE
1/25/2011 6:03:59 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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OUTDOORSWOMAN
8/14/2010 7:44:34 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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OUTDOORSWOMAN
7/31/2010 7:05:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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