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Dear Stomach

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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    14 days ago
  • v VELVETLADY1950
    Hi Sweetie, Times goes by so fast and I am being pulled in all directions. Keeping it together so far, now taking back my health as well. Gained back a lot and my knees can tell. my get up and go is gone. My home needs a good spring cleaning. But I am blessed because of the time I am spending with my Mother. This is my third day back on low carb trying to get off sugar. I have missed you as well. Hope things are going well with you. emoticon
    17 days ago
    Congrats on being in the top 5 with fitness minutes for the Emerald team this past week! This is taken from the Team Digest.

    Nancy, co-leader
    17 days ago
  • v BARBIEE52
    """"""""""For all those who are near and dear to you!!"""""""

    ------------- Say "I LOVE YOU" Every Day -------------
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    -- -- -- Love is not a feeling-Love is an action-love is a choice. -- -- --

    -- -- -- If you want to express unconditional love-don't put conditions on it. -- -- --

    -- -- -- When you're tempted to say one more thing-let it be "I love you". -- -- --

    -- -- -- There are three things that last...faith hope, and love. -- -- --

    -- -- -- To love and be loved...that is life's greatest gift.
    -- To share joy with those most important in our lives...that is a blessing. --
    emoticon emoticon emoticon emoticon emoticon Barb emoticon emoticon emoticon emoticon emoticon
    18 days ago
    No one has traveled the bridge of success without ever crossing the streets of failure.
    ~ Unknown ~

    Have a wonderful day emoticon
    29 days ago
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