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SKCASON

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Hey there! Thanks for visiting my page! My name is Kim!
I am currently gearing up for the Winter 5% challenge.These challenges are great if you need support and motivation to keep on track!Like a friend said in her recent blog,you get what you put into it.
Last Summer,I put my best effort into it and lost my 5% plus a little more.Life happened over the Fall,Winter,and Spring and I gained it all back.I'm going to put my best effort out there again this Winter and hope to lose my 5% and keep it off this time!


Member Since: 8/5/2010

Fitness Minutes: 7,809

My Goals:
My Winter 5% challenge commitment.

I will stay in my calorie range and make healthier choices this time around.

I will eat more vegetables and less junk food

I will drink a minimum of 64oz. water daily

I will walk,walk,walk

I will support my team to the best of my ability

I will lose 5% of my body weight by the conclusion of the challenge

I will be a team player





My Program:
Everything in moderation while staying in my calorie range.
Stay hydrated with lot's of water.
Get at least an hour of exercise daily if the weather permits.
WW worked for me in the past,so my plan is to try it again on my own at home.

Understanding this is a life long commitment and enjoying it!



Personal Information:
My name is Kim.I am a Christian who loves to serve! I am 44 years old,married 26 years with no children.I'am about as country as you can get.I love animals(especially dogs) and being outdoors.I also love raising a large garden and canning my own food.I try to be as self sufficient as possible.


Other Information:
I love helping and encouraging people.




Read More About BUGTRAIN - Profile Information moved here. (Updated January 1)




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 current weight: 190.0 
 
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Comments
  • v SKCASON
    Carol let me know that Ray's surgery went well, I am glad to hear this. Prayers still headed your way. She also said that you were still dealing with the dry socket, hope that goes away soon.

    Love you
    Shan
    8 days ago
  • v SKCASON
    Thank you so much Kim. I miss her so much, I cannot believe she is gone. I don't want to believe she is gone. She will be in my heart forever. Joe (her hubby) let me go through some of her things and take some tokens and I will be getting more too but later, she has so much trinkets and clothing, oh my! We will not be having a normal service for her, around her birthday in March we will be having a big party in honor of her. Her motto Live, Laugh, Love, she loved dancing and music so we will be doing it all.

    How are you and Ray doing? What is the news on Rays knee?
    emoticon emoticon emoticon
    Love you back
    Miss you too
    10 days ago
  • v SKCASON
    emoticon emoticon HAPPY VALENTINES TO YOU emoticon emoticon
    11 days ago
  • v OKBACK2MEAGAIN
    emoticon Happy Valentines Day emoticon
    12 days ago
  • v SKCASON
    Miss you Kim, hope you are well. A lot has happened in the last week. Love you bunches
    19 days ago
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