BUGTRAIN   24,703
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Learning To Live In Moderation

Hey there! Thanks for visiting my page! My name is Kim and I am currently doing the Winter 5% challenge and am on the Champions in the Kitchen team.My very first 5% challenge was during the Summer and I reached my goal of 9#'s plus a couple more! I am super excited to see what I can accomplish during this Winter challenge!

My plan is to eat everything in moderation and add some extra focus on getting more freggies and cutting back on the junk food.I know I do well when getting ...
Hey there! Thanks for visiting my page! My name is Kim and I am currently doing the Winter 5% challenge and am on the Champions in the Kitchen team.My very first 5% challenge was during the Summer and I reached my goal of 9#'s plus a couple more! I am super excited to see what I can accomplish during this Winter challenge!

My plan is to eat everything in moderation and add some extra focus on getting more freggies and cutting back on the junk food.I know I do well when getting plenty of water,so a minimum of 8 glasses is my goal.

Walking 5 days a week with a goal of 10,000 steps or more is my exercise goal.I stick to my exercise routine when it is gotten out of the way first thing each morning,so that is what I will strive for.I know I need to work on strength training...this is a hard one for me to stick to,so it will be my biggest challenge.My plan is to focus on that 3 days a week.

I welcome any support that is offered and look forward to making new friends here at Sparkspeople!
Read More About BUGTRAIN (Updated December 21)


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Member Since: 8/5/2010

SparkPoints: 24,703

Fitness Minutes: 7,761

My Goals:
My Winter 5% Challenge commitment.

I will stay in my calorie range

I will eat more vegetables and less junk food

I will drink a minimum of 64oz. water daily

I will walk,walk,walk

I will support my team to the best of my ability

I will lose 5% of my body weight by the conclusion of the challenge

I will be a team player





My Program:
Everything in moderation while staying in my calorie range.
Stay hydrated with lot's of water.
Walking at least 1 hour 5 days a week and getting at least 10,000 steps in as well.

Understanding this is a life long commitment and enjoying it!

Personal Information:
My name is Kim.I am 43 years old,married 25 years with no children.I'am about as country as you can get.I love animals(especially dogs) and being outdoors.I also love raising a large garden and canning my own food.I try to be as self sufficient as possible.

Other Information:
I love helping and encouraging people.

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Member Comments:
SKCASON
2/5/2016 12:49:20 PM

I love that we can be many States away from each other, never have met and still be right there for one another. Thank you for everything.

How are you and Dixie doing?

Love you girl.



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SEAJESS
2/4/2016 9:50:58 PM

emoticon Just stopping by to wish you and Dixie both a happy, healthy day together.



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SKCASON
2/4/2016 3:42:38 PM

Hope you and your pup are having a great day today.

{{{{HUGS}}}}



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CHRIS4446
2/4/2016 12:25:25 PM

Loving the Mini Challenge :)



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JOJO2348
2/3/2016 6:21:59 AM

I LOVE that mini- challenge and I try to do this almost every day as I continue to try to organise and revamp my office - Quite a task that has had many years of saving and storing "stuff" I no longer need. I love it and I am doing it - one day, one step at a time. Thank you for the reminder. Jo emoticon emoticon emoticon



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