BUGTRAIN
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Hey there! Thanks for visiting my page! My name is Kim and I am currently doing the Winter 5% challenge and am on the Champions in the Kitchen team.My very first 5% challenge was during the Summer and I reached my goal of 9#'s plus a couple more! I am super excited to see what I can accomplish during this Winter challenge!

My plan is to eat everything in moderation and add some extra focus on getting more freggies and cutting back on the junk food.I know I do well when getting plenty of water,so a minimum of 8 glasses is my goal.

Walking 5 days a week with a goal of 10,000 steps or more is my exercise goal.I stick to my exercise routine when it is gotten out of the way first thing each morning,so that is what I will strive for.I know I need to work on strength training...this is a hard one for me to stick to,so it will be my biggest challenge.My plan is to focus on that 3 days a week.

I welcome any support that is offered and look forward to making new friends here at Sparkspeople!


Member Since: 8/5/2010

Fitness Minutes: 7,800

My Goals:
My Winter 5% Challenge commitment.

I will stay in my calorie range

I will eat more vegetables and less junk food

I will drink a minimum of 64oz. water daily

I will walk,walk,walk

I will support my team to the best of my ability

I will lose 5% of my body weight by the conclusion of the challenge

I will be a team player





My Program:
Everything in moderation while staying in my calorie range.
Stay hydrated with lot's of water.
Walking at least 1 hour 5 days a week and getting at least 10,000 steps in as well.

Understanding this is a life long commitment and enjoying it!



Personal Information:
My name is Kim.I am 43 years old,married 25 years with no children.I'am about as country as you can get.I love animals(especially dogs) and being outdoors.I also love raising a large garden and canning my own food.I try to be as self sufficient as possible.


Other Information:
I love helping and encouraging people.




Read More About BUGTRAIN - Profile Information moved here. (Updated December 21)




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Comments
  • v IMGETTINGFIT27
    Hi Girl! Just checking on you. Hope you are doing well.
    2 days ago
  • v AMY_1217
    For anybody interested in participating in a BL challenge, please go to my page and click the BL Spring Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Summer challenge! There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    11 days ago
  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    16 days ago
  • v SKCASON
    Just checking in to say HI! Hope you are doing well. Miss you bunches. Check in with me.

    Love you girlfriend.
    {{{HUGS}}}
    24 days ago
  • v CAROL_31649731
    Mini-Challenge for this week: “Count Your Blessings”

    emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!

    25 days ago
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