BUSYBEE37   21,360
SparkPoints
20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





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Putting Myself in Charge

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.




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My Ticker:

 Pounds lost: 7.2 
 
0
26.25
52.5
78.75
105


 
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Member Since: 5/30/2008

My Goals:
May Goals:
Exercise 3x a week.
Secondary goal: hit 245 on the scale.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


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Balloons
From:
FOXXTROT_LOUISE

Gold Star
From:
FOXXTROT_LOUISE

Thank You Card
From:
Evening Eating ...

Stop Sign
From:
Evening Eating ...

Fortune Cookie
From:
FOXXTROT_LOUISE

Orchid
From:
FOXXTROT_LOUISE




Member Comments:
PUPPIES4ME
10/9/2014 9:06:52 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......MORNING CUP OF COFFEE OR TEA TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Morning Cup of Coffee or Team Team
Leader: It's My Time to Succeed Team




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EMMABE1
6/2/2014 5:07:55 PM

Thank you for your comments on my blog. The blog was written on behalf of all older members and those younger ones who one day might be in the same situation!!
I feel that the site serves a valuable purpose but that a lot of the people who it could really help are being frightened away by the problems caused by the changes. After all the fact is that the more members that belong to the site, the more money can be charged for advertising and the longer the site will stay free!! I find the advertising annoying and use an advertisement blocker but to many older people who were not bought up in the computer age, finding and installing an advertisement blocker is beyond them!! Yet it is these people, on fixed incomes who so need the help and company the site gives.




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CHEENY
3/27/2014 8:52:48 AM

Thank you so much for commenting on my blog post about my love for wine. I LOVE the idea of mixing it with diet 7-up! I'm going to try that tomorrow.



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NIKIZAHA
2/26/2014 2:09:45 PM

Thanks for taking the time to stop by and comment on my blog.

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TRIANGLE-WOMAN
1/31/2014 3:15:34 PM

♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .* Thanks for the friend add! Back at ya!
(. (.
..*) .*
(. (. * Keep Spreading the Spark!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥



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