BUSYBEE37   21,360
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20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





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Putting Myself in Charge

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.




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My Ticker:

 Pounds lost: 7.2 
 
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26.25
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Member Since: 5/30/2008

My Goals:
May Goals:
Exercise 3x a week.
Secondary goal: hit 245 on the scale.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


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Balloons
From:
FOXXTROT_LOUISE

Gold Star
From:
FOXXTROT_LOUISE

Thank You Card
From:
Evening Eating ...

Stop Sign
From:
Evening Eating ...

Fortune Cookie
From:
FOXXTROT_LOUISE

Orchid
From:
FOXXTROT_LOUISE




Member Comments:
REBECCAMA
1/13/2014 12:46:46 PM

I once had a Dodge Daytona that had a LOT of personality including flip-up headlights that didn't always flip-up and a door that required 2 strong arms to lift it up to get it to close.

Hope the warmer weather continues for the sake of your door and my car battery!



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REBECCAMA
1/8/2014 11:12:42 AM

Not trying to wish my life away by wishing January was over but jump starting my car in the dark at 6:30am was not much fun. Neither are the daily asthma attacks. I am looking forward to the ice going away, more daylight, and warmer temperatures.

Hope you find your motivation soon!



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2BDYNAMIC
12/24/2013 11:07:06 PM


. .)) Hi! I appreciate you
((. .. reading and posting
on my "Christmas Pet Blog!
I wish you and yours a Merry Christmas!.
... Sparkfully Yours ... 2B
(Jan)



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2014ISTHEYEAR
10/31/2013 7:51:18 PM

emoticon for stopping by my "Where I am...And what I plan to do about it" blog. I appreciate the encouragement. I do think that "baby" steps will help with the consistency. 10 min certainly does seem do-able. It's a beginning and that's what counts, right? We CAN do this! emoticon emoticon



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TURTLETALK
10/27/2013 10:35:57 PM

Welcome to the Evening Eating Sabotage Myself Frustration Team. We are all in very similar situations and this is a team where you can express our frustrations and our issues while getting encouragement and cheers when appropriate.



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