BUSYBEE37   22,783
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20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





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This little light of mine, I'm gonna let it shine.

Aspiring to be a Vintner (Grower of wine grapes)

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
Aspiring to be a Vintner (Grower of wine grapes)

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.


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My Ticker:

 Pounds lost: 0.0 
 
0
26.45
52.9
79.35
105.8


 
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Member Since: 5/30/2008

My Goals:
May Goals:
Exercise 3x a week.
Secondary goal: hit 245 on the scale.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


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Best Wishes
From:
Morning Cup of ...

Happy Thanksgiving
From:
APRILRUSSELL3

Turkey
From:
MEOWMEEEOW

Cornucopia
From:
BUSYBEE37

Gold Star
From:
MELYROD18

Thank You Message
From:
DIRLI8




Member Comments:
KATIE5668
11/22/2014 8:53:52 PM

Got a tee hee from your note on my blog..
Glad you stopped by..I like your DH sleep with a fan on..I feel like I cannot breathe unless there is air movement!

Good fortune as you continue on your journey to better health!

Remember if you can see it ..you can be it!!

emoticon emoticon



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FIT4MEIN2013
11/21/2014 6:48:21 PM

Filo, phyllo, or filo pastry is a dough of paper-thin sheets of unleavened flour dough separated by a thin film of butter. It is used for making pastries in Middle Eastern and Balkan cuisines.



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STITCH4EVER
11/21/2014 3:22:25 PM

THANKS FOR READING MY BLOG. AND THE FUNNY THING IS, NEITHER SHE NOR HER HUSBAND HAVE WEIGHT ISSUES. THEY HAVE ONE CHILD THAT DOES BUT ALL THE REST ARE THIN. SO THEY CAN'T EAT LIKE THAT ALL THE TIME. SO WHY FEED THAT TO COMPANY?
ERIN



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FIT4MEIN2013
11/19/2014 7:04:57 PM

Thanks for commenting! Wontons are very high calorie. Phyllo isn't.



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PUPPIES4ME
10/9/2014 9:06:52 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......MORNING CUP OF COFFEE OR TEA TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Morning Cup of Coffee or Team Team
Leader: It's My Time to Succeed Team




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