BUSYBEE37   21,188
SparkPoints
20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





Awards






 
Putting Myself in Charge

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.2 
 
0
26.25
52.5
78.75
105


 
Interact with BUSYBEE37

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/30/2008

My Goals:
May Goals:
Exercise 3x a week.
Secondary goal: hit 245 on the scale.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


Profile Image





 
 



Stop Sign
From:
Evening Eating ...

Fortune Cookie
From:
FOXXTROT_LOUISE

Orchid
From:
FOXXTROT_LOUISE

Flowers
From:
HIPPYCAT

Bear Hug
From:
Evening Eating ...

Thank You Card
From:
Evening Eating ...




Member Comments:
WINNIE1978
10/23/2013 7:26:09 PM

Thanks for the high sodium foods suggestions. I've gone periods of time where I ate pickles frequently, but got bored with them quickly. I never would have thought about soup though! That would be a quick and easy solution.



Report Inappropriate Comment
GRAMMACATHY
10/23/2013 1:37:49 PM

Bonnie, Welcome to the Lost a Loved One's team. There is a large group of compassionate and caring people on the team in various stages of grieving and coping. Use the team as you wish. Our goal is to reach out to others, listen and be supportive. No rules, no pressure.



Report Inappropriate Comment
THECRAZYMANGO
10/9/2013 10:50:23 AM

Guess it depends on what pair of pants I try on. Other pants are tighter.. and I did weight myself.. I did not see results I wanted to see. Have you always been with Sparkpeople to lose weight?



Report Inappropriate Comment
BLINGANDBOWS27
7/24/2013 12:09:47 PM

Just stopping by to wish you a beautiful day. It's HUMP day yayyyy and the week is nearly over. I LOVE that feeling! Enjoy today and tomorrow and the weekend to come!



Report Inappropriate Comment
434TERESA
7/11/2013 4:18:52 PM

Thanks for the Goodie. I hope things get better soon. know your not alone tho.



Report Inappropriate Comment
Member Comments Page (148 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page