BUSYBEE37   21,605
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20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





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This little light of mine, I'm gonna let it shine.

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.


Current Status:
BUSYBEE37 is not destined to eat walnuts today. Pinched my palm in the nut cracker LOL. Ouch.
set 4 days ago


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My Ticker:

 Pounds lost: 7.2 
 
0
26.25
52.5
78.75
105


 
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Member Since: 5/30/2008

My Goals:
May Goals:
Exercise 3x a week.
Secondary goal: hit 245 on the scale.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


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DIRLI8

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FOXXTROT_LOUISE

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Evening Eating ...

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Evening Eating ...




Member Comments:
REBECCAMA
1/8/2014 11:12:42 AM

Not trying to wish my life away by wishing January was over but jump starting my car in the dark at 6:30am was not much fun. Neither are the daily asthma attacks. I am looking forward to the ice going away, more daylight, and warmer temperatures.

Hope you find your motivation soon!



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2BDYNAMIC
12/24/2013 11:07:06 PM


. .)) Hi! I appreciate you
((. .. reading and posting
on my "Christmas Pet Blog!
I wish you and yours a Merry Christmas!.
... Sparkfully Yours ... 2B
(Jan)



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2014ISTHEYEAR
10/31/2013 7:51:18 PM

emoticon for stopping by my "Where I am...And what I plan to do about it" blog. I appreciate the encouragement. I do think that "baby" steps will help with the consistency. 10 min certainly does seem do-able. It's a beginning and that's what counts, right? We CAN do this! emoticon emoticon



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TURTLETALK
10/27/2013 10:35:57 PM

Welcome to the Evening Eating Sabotage Myself Frustration Team. We are all in very similar situations and this is a team where you can express our frustrations and our issues while getting encouragement and cheers when appropriate.



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GRAMMACATHY
10/25/2013 2:51:12 PM

Well Hello again. Good to see you at the EE Help team too. Come on back and Chris and the crew will help keep us all focused on healthy food and activities after five o'clock.



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