BUTTERFLY48072   12,018
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10,000-14,999 SparkPoints
 
 
METAMORPHOSIS...I CAN BE THE CHANGE








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JUST DO IT...BUT NO ONE CAN DO IT BUT ME!!!!

I'm here because it makes me accountable.... something that I have not been when it comes to my health and losing weight. Losing weight can mean that I will be so much healthier. I have diabetes, high blood pressure, high cholesterol, and asthma. Losing weight can mean that I might be able to come off some of my meds.
Things I have learned since I've been on Spark People are the importance of eating breakfast, drinking water, and exercising... things that I didn't do before.
I love ...
I'm here because it makes me accountable.... something that I have not been when it comes to my health and losing weight. Losing weight can mean that I will be so much healthier. I have diabetes, high blood pressure, high cholesterol, and asthma. Losing weight can mean that I might be able to come off some of my meds.
Things I have learned since I've been on Spark People are the importance of eating breakfast, drinking water, and exercising... things that I didn't do before.
I love my family and friends and plan to be around for many more years to enjoy life with them.
Read More About BUTTERFLY48072 (Updated April 11)




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My Ticker:

 Pounds lost: 28.2 
 
0
18.25
36.5
54.75
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Profile

Member Since: 3/20/2014

SparkPoints: 12,018

Fitness Minutes: 1,330

My Goals:
Lose 50 lbs by December 2014.
Lower my diabetes, blood pressure, cholesterol numbers to normal.

Find new supportive friends on Spark People and be supportive in return.

My Program:
Track my food intake and fitness daily.

30 minutes Curve circuit exercise 3-4 times a week.

Follow my Weight Watchers Points Plus plan.

Personal Information:
Widowed, mother of 4 adult children, grand mother of 8.

Certified reading tutor for adult learners.

Red Hatter. Active in my church.



Other Information:
On Spark People since March 2014.

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Happy Face
From:
People with COP...

Watermelon
From:
Beauty Over 50

Pinwheel
From:
People with COP...

Best Wishes
From:
People with COP...

Relaxation Music
From:
ZANYGIRL1

Flowers
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
7/26/2014 8:39:09 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
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ZANYGIRL1
7/23/2014 12:40:49 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you're having a great week!!


STAY STRONG ♥ STAY FOCUSED ♥ STAY DETERMINED


Karen
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ZANYGIRL1
7/21/2014 4:07:32 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
7/19/2014 8:26:56 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
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ZANYGIRL1
7/15/2014 11:27:30 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"If we defend our habits, we have no intentions of quitting them."

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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