BUTTERFLY48072   13,629
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10,000-14,999 SparkPoints
 
 
METAMORPHOSIS...I CAN BE THE CHANGE








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JUST DO IT...BUT NO ONE CAN DO IT BUT ME!!!!

I'm here because it makes me accountable.... something that I have not been when it comes to my health and losing weight. Losing weight can mean that I will be so much healthier. I have diabetes, high blood pressure, high cholesterol, and asthma. Losing weight can mean that I might be able to come off some of my meds.
Things I have learned since I've been on Spark People are the importance of eating breakfast, drinking water, and exercising... things that I didn't do before.
I love ...
I'm here because it makes me accountable.... something that I have not been when it comes to my health and losing weight. Losing weight can mean that I will be so much healthier. I have diabetes, high blood pressure, high cholesterol, and asthma. Losing weight can mean that I might be able to come off some of my meds.
Things I have learned since I've been on Spark People are the importance of eating breakfast, drinking water, and exercising... things that I didn't do before.
I love my family and friends and plan to be around for many more years to enjoy life with them.
Read More About BUTTERFLY48072 (Updated April 11)




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 Pounds lost: 28.2 
 
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Profile

Member Since: 3/20/2014

SparkPoints: 13,629

Fitness Minutes: 1,330

My Goals:
Lose 50 lbs by December 2014.
Lower my diabetes, blood pressure, cholesterol numbers to normal.

Find new supportive friends on Spark People and be supportive in return.

My Program:
Track my food intake and fitness daily.

30 minutes Curve circuit exercise 3-4 times a week.

Follow my Weight Watchers Points Plus plan.

Personal Information:
Widowed, mother of 4 adult children, grand mother of 8.

Certified reading tutor for adult learners.

Red Hatter. Active in my church.



Other Information:
On Spark People since March 2014.

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High Five
From:
People with COP...

Happy Face
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Watermelon
From:
Beauty Over 50

Pinwheel
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Best Wishes
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Relaxation Music
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
9/19/2014 9:24:12 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
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ZANYGIRL1
9/6/2014 11:06:05 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


Karen
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ZANYGIRL1
9/2/2014 9:37:03 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥

“Do not let what you cannot do, interfere with what you can do.” ~John Wooden

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥



Karen
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ZANYGIRL1
8/30/2014 9:06:12 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ~ Zig Ziglar ~
(Έ.* *

Hope you have an amazing weekend!


.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'STAY STRONG!!!!!!!Έ.•*΄


Karen
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ZANYGIRL1
8/27/2014 10:23:11 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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