BUTTERFLYSONGS   13,879
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Prepared for Metamorphosis...again





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Journey From Within the Cocoon....Again

I know what it takes to loose weight, I can loose weight, and have lost weight, several times. I just can't seem to keep the weight I have lost off. This is still a lesson I must learn. I break free from within the safe confines of my cocoon, spread my beautiful new wings and fly for a bit; but I always end up back in the safety of my cocoon, food.

I am a perfectionist, a stress-eater, and I have a very active, analytic mind. I never stop thinking! I play hard, I worker even ...
I know what it takes to loose weight, I can loose weight, and have lost weight, several times. I just can't seem to keep the weight I have lost off. This is still a lesson I must learn. I break free from within the safe confines of my cocoon, spread my beautiful new wings and fly for a bit; but I always end up back in the safety of my cocoon, food.

I am a perfectionist, a stress-eater, and I have a very active, analytic mind. I never stop thinking! I play hard, I worker even harder, and I love with everything I got; therefore, I am highly motivated, but I get tired, hurt, and very burnt out.

Read More About BUTTERFLYSONGS (Updated October 5)




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Member Since: 11/19/2006

SparkPoints: 13,879

Fitness Minutes: 648

My Goals:
This time, I have to have a different focus, my health. I recently was diagnosed with high blood pressure and was immediately put on blood pressure medication...# 1 Goal, reduce my blood pressure and no longer need medication to do it.



My Program:
Since I am a stress eater, I don't want to add to my stress so I will keep it simple:

Drink 64 oz of water a day... I feel so much better when I do.

Eat three square meals and two healthy snacks each day with more fruits and vegetables.

Won't eat after 8 pm.

Log my food daily.

Exercise as much as physically possible.

Remind myself each day that I am a wonderful person no matter how much I weigh and thank God for all he has given me!



Personal Information:
48 year old from Ohio, married and lives in a household of testosterone...husband, 21 yr old son & 18 yr old step-son.

Has worked in a rural- town, community bank for over 28 years.

Loves music, loves to dance. Loves to create, write, and dream!

Other Information:
" The path of the butterfly and the path of the human are similar.

Both require building strength from the inside out while living inside walls of protection. And both agreed to melt down in order to be fully restored. Freedom awaits both the moment they shatter what has held them captive.

The butterfly instinctively knows what is required for transformation.

The human being has forgotten. That is about to change."

-Maureen Moss

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Fresh Veggies
From:
The DASH Diet -...

Balance Board
From:
782298

Flowers
From:
GARDENSFORLIFE

Seedling
From:
TEXASFILLY

Workout DVD
From:
ASHLEEWEBART

Stability Ball
From:
Yo-Yo Club




Member Comments:
BILLTMAN
2/7/2014 11:31:46 AM

Good morning! I thought I would drop by your page and wish you well for this day. Have a great day and look toward your success in all that you do. May God’s blessings be upon you. Bill



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782298
12/28/2013 10:51:23 AM

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TINAROG1
12/9/2013 8:19:07 PM

You're doing wonderful....so proud of you!!!



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GARDENSFORLIFE
10/12/2013 9:24:19 PM

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You Can Reach Your Goals!



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SUNRISESUNSET
10/5/2013 9:14:08 PM

How are you? emoticon



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