BUTTERFLYWINGZ
15,000-19,999 SparkPoints 15,251
SparkPoints
 
Photos

Borrowed from a Spark friend! Isn't this the most awesome reminder!










SparkGoodies

Happy Face
From:
A_NEW_CHAPTER

New Wardrobe
From:
BUTTERFLYWINGZ

Coffee
From:
JIBBIE49
Awards

Shared Food & Fitness Trackers
 
Interact with BUTTERFLYWINGZ
Add as SparkFriend Send Private Message Leave Comment


To Renee - If you forget or get off track, you have a plan... Target 1304 calories/daily (1200-1400 range) 1 lbs. per week = 3500 calorie deficit (or 500 cal def/day) 12 pounds in 12 weeks. 2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day) 24 pounds in 12 weeks. 3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day) 36 pounds in 12 weeks. Tons of Veggies NO HISTAMINE NO Sugar Drink Water (Duh!) Vitamins Move yo body!! As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!! "Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes

Member Since: 2/11/2007

Fitness Minutes: 5,420

My Goals:
Goal #1
Reward: Specialized Shakti Clothes

Goal #2
Reward: Hire a Stylist

Goal #3
Reward: Buy Anti-gravity Yoga Equipment

Goal #3
Reward: Get a Belly Button Ring!

Goal #5
Reward: Shopping Spree!

~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- Reward: A long drive by myself to reflect and think.
- Go Dancing


My Program:
Nutrition: Isagenix Shake + 2 Super Healthy Meals a Day

CARDIO:
Turbo Fire
Daily 1 mile walk

STRENGTH:
Yoga
Wii Fit

BURN: At least 3000 Cal/wk.

~Daily Calories~

Intake - 1850
Deficit - 500
Burn - 2350

10,000 Steps a day!!! 2,000 Steps = 1 mile

~~~~~~~~~~~~~~~~



Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I love photography & I am a motivational speaker / writer on organizing, time management & life balance.

My big goals for now are to lose at least 3 lbs. a month until I am healthy & glowing! I just found out I have Celiac Disease, so I am going Gluten Free & trying to learn how to plan my meals with this in mind.

My greatest accomplishment was working for ACS & Contributing to Coordinating the Relay For Life Events - I have now participated in over 30 24-Hour Relays, as well as advocate for patients' rights :)
~~~~~~~~~~~~~~~~~~


Other Information:
My Fitness Tools:

Recumbant Bike
Boxing Bag
Stretch Bands
Stability Ball
Balance Board
Turbo Jam / Fire Videos
Yoga For Surfers DVDs
Kundalini Yoga
Sacred Dance
Kathy Ireland CORE
Wii Fit
Walking Uphill
Walk the Beach
Hike
Remember.................
One Pound = 3500 Calories!!!




Read More About BUTTERFLYWINGZ - Profile Information moved here. (Updated April 24)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
21.15
42.3
63.45
84.6
Login to Leave Comment
Comments
Member Comments (286):  123Next >Last >>