BUTTONPOPPER1   22,963
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Joey in January



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Live Right

I'm here today to make some changes and learn to live right. I will overcome my food obsessions and lose forty pounds. I will improve my relationships with my family and friends in the "real" world, and I will enjoy the companionship of my SparkFriends in my Spark Neighborhood. I love it here.
I'm here today to make some changes and learn to live right. I will overcome my food obsessions and lose forty pounds. I will improve my relationships with my family and friends in the "real" world, and I will enjoy the companionship of my SparkFriends in my Spark Neighborhood. I love it here.


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 current weight: 172.0 
 
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Member Since: 5/25/2010

SparkPoints: 22,963

Fitness Minutes: 1,549

My Goals:
My main goal is to be healthy in body and spirit so that I can live the right kind of life.

My Program:
I'm looking for inspiration on everybody's SparkPage. It's fun and educational and takes my mind off food! I really love reading other people's stories.

Personal Information:
I'm from a tiny town in Georgia (with no traffic lights), but now I live in Japan. I'm happy to have become active in the SparkPeople community, which feels a lot like home.

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Boxing Gloves
From:
WINDYCITYCYNDEE

Monster Truck
From:
TWESTEN1

Gold Star
From:
SPROUTLET

Thank You Card
From:
A_RARE_BEAN

Flowers
From:
FINDINGBOBBIE

Manicure
From:
STILLMENEWBODY




Member Comments:
MEGAN6277
1/31/2015 5:47:45 AM

Thank you for the pot of tea it will definitely help. I wish I could figure out how to send you a goodie back on the mobile site. I can't seem to. I'd send you back something nice.....any clue?



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MEGAN6277
1/31/2015 3:33:28 AM

Thanks for your comments! My husband needs to fix the skirting around the bottom of our single wide so it won't freeze any more but I guess the barn is more important somedays. We've got an outside wood furnace i keep going to keep up warm.



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SKRIBBLEZ
1/30/2015 12:34:20 AM

BUTTONPOPPER1 lol you crack me up! :) They are pretty good. I just make a batch of turkey meatloaf and then cook it in the muffin pans and then I can freeze the leftovers. I pop them in the microwave for a minute or two and they're still delicious! I found this website last night had recipes for all sorts of stuff you can make in muffin tins - I'm going to have fun with this LOL. Thanks for the well wishes on my goals as well - I have a lot of those - some are diet/exercise related, some have to due with recovery, and then others have to do with relationships (and staying out of one for right now). It's a lot of work but the rewards are endless and unimaginable!

Comment edited on: 1/30/2015 12:35:52 AM

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WINDYCITYCYNDEE
1/29/2015 11:46:25 AM

yes durn it, after days and days of 2, 3, and maybe on a good day 7! When I was newb here, seems like I got bonanza rolls every week but this was overdue. Yours will come! Then you can buy me a yacht! emoticon



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FINDINGBOBBIE
1/29/2015 9:23:53 AM

Louis has adjusted very well, he is a little terror of fur emoticon And having to keep up with him, I have no problem getting an extra 4,000 steps in a day.

Have you ever heard of intermittent fasting? I guess it is a program that a lot of body builders use. By fasting your body is able to tap into fat stores for energy instead of burning calories from food. The concept is if you are eating every few hours your body is getting fuel from your food but by fasting for 16 hours a day you tap into that stored fat. It supposedly takes 12 hours to go through your food stores but allowing yourself an additional 4 hours, you burn fat. I t is also supposed to reset your metabolism and help get past a plateau.

After you last meal no matter what time it is you just don't eat anything for 16 hours, you can still have zero calorie drinks such as water, coffee, tea and diet soda. You can even have zero calorie flavored water.



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