BVJANEY
100,000-149,999 SparkPoints 130,640
SparkPoints
 
Photos

My Baby, Found him when 2 wks old. His mother and litter mates died. Bottle fed him.




This was my big loving cat Bo. He died of old age this past spring 2011. I still think of him often




Oh look Mom, Mud! Can I play in it?


SparkGoodies

Flowers
From:
DBLDELITES

Thank You Note
From:
DBLDELITES

Knitting Supplies
From:
DBLDELITES
Awards

BVJANEY is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with BVJANEY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am 63 years old and I have been married for 46 years. I have 2 children and 7 grandchildren and 3 great grandchildren.
EXERCISE IS NOW MY PASSION! You never would have heard me say that before January 2008.
I joined Spark People in January 2008 wanting to lose 40 pounds, possibly 50. I did not know at the time how many friends I would meet along the way and how much I would learn on being healthy.
Who would have known that I would love to exercise? Certainly not me. I started out just walking about a mile once a day and continued from there. I now enjoy walking, hiking and going to Curves where I do Curves Smart.

With the help of Spark People and my friends here I reached my goal of losing 45 pounds in September 2008 and I am now maintaining my weight and trying to stay healthy and strong.
It was hard to realize that I couldn't eat the way I did 20 years ago. I have now become a label reader and I am enjoying my exercise routine.

A WORKOUT IS 25% PERSPIRATION AND 75% DETERMINATION. STATED ANOTHER WAY, IT IS ONE PART PHYSICAL EXERTION AND THREE PARTS SELF DISCIPLINE. A WORKOUT MAKES YOU BETTER TODAY THAN YOU WERE YESTERDAY.




Member Since: 1/12/2008

Fitness Minutes: 124,159

My Goals:
My new goal is to maintain my weight at 125-130 pounds and continue to add exercise and strength training and to stay fit for the rest of my life.


My Program:
Count all calories and just don't guess and exercise, exercise, exercise.
I also do Curves Smart at least 3 days a week on my lunch hour from work and try to burn over 600 calories for the 45 min, session that I do there.
I try to walk a fast walk a few miles everyday and I love to hike on the weekend.



Personal Information:
I am from N. Calif. and I am 63 years old.


Other Information:
I love yard work with my grandsons and scrapbooking with my granddaughters.

"Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through him."




Read More About BVJANEY - Profile Information moved here. (Updated September 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
Member Comments (583):  123Next >Last >>