C2BFIT   11,475
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10,000-14,999 SparkPoints
 
 










STAR GOAL = FIT Lifestyle..&..120-125 lb Window {Model My Diet virtual}



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*\0/*..:::to BE FIT by 50:::..*\0/*

When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle.

"The LORD is my strength and my song; He has become my salvation." Psalm 118:14

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle.

"The LORD is my strength and my song; He has become my salvation." Psalm 118:14

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weight-Loss Windows *5 lb increments
Started 3/18/14
215-220 * Passed
210-215 * Passed
205-210 * In the Middle
200-205 *
195-200 *
190-195 *
185-190 *
180-185 *
175-180 *
170-175 *
165-170 *
160-165 *
155-160 *
150-155 *
145-150 *
140-145 *
135-140 *
130-135 *
125-130 *
20th Window~My Home...........120-125...........
Read More About C2BFIT (Updated July 10)




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 current weight: 209.0 
 
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145
120


 
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Member Since: 4/19/2014

SparkPoints: 11,475

Fitness Minutes: 3,758

My Goals:
... Be *FIT* ...
FOCUS (Inner Being)
From depression into being free in Christ, I want to better serve Him while on this earth.

*Capture/Reframe Neg. Thoughts

INTAKE (Nutrition)
*Eat to live & not live to eat.
*Balance within Caloric Range

TRAIN (Physicality)
*Lose weight...100lb
*Gain Strength*Agility*Endurance
~~~***~~~***~~~***~~~

My Program:
____~*~ FIT ~*~____
Set & Revisit Frequently
__"SMART" Action Goals___
--------------------
FOCUS ~ Inner Being
-Spiritual: Prayer / Bible
-Thinking: Reframe neg. Self-talk
-Emotion: Healthy Boundaries

INTAKE ~ Nutrition
-Food Portions / Groups
-1400-1600 Caloric Goal

TRAIN ~ Physical Fitness
-Cardio: at least 150" wkly
-Strength: Combo x3/wk
::::::::::::::::::::::::::::::::::....
......Wall of Fame.......
:::::::::::::::::::::::::::::::::
___BMI / Weight 2014___
40+ *Obese Class 3:Morbid Obesity
=40.23 @ 220 lb *3/18

35-39.99 *Obese Class 2
=39.28 @ 214.8 lb *4/19
=38.95 @ 213 lb *5/18
=38.44 @ 210.2 lb *5/28
=38.1 @ 208.8 lb *6/4
=37.9 @ 207.8 lb *7/2
*** 198 *** Next Goal ***
~~~~~~~~~~~~~~~~~
30 - 34.99 *Obese Class 1
Goal: 190 lb
~~~~~~~~~~~~~~~~~
25 - 29.99 *Overweight
Goal: 163 lb
~~~~~~~~~~~~~~~~~

Personal Information:
STAR Outcome GOAL
18.5-24.99 *Healthy BMI
Goal:135 lb

Window Home
.......... = 120 -125 lb

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Member Comments:
ZANYGIRL1
8/30/2014 9:02:38 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ~ Zig Ziglar ~
(Έ.* *

Hope you have an amazing weekend!


.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'STAY STRONG!!!!!!!Έ.•*΄


Karen
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ZANYGIRL1
8/27/2014 10:20:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
8/25/2014 11:29:17 AM

:¦:-
΄¨¨)) -:¦:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~ Old Chinese Proverb ~

΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

Let's make it a great week, Linda........WE CAN DO THIS!!!!!!!!


Karen
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ALICE_TENNIS
8/24/2014 5:28:20 PM

happy Sunday!!

Keep reframing those negative thoughts & kick them to the curb. Keep focusing on the light & the truth!

Take Care!



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ZANYGIRL1
8/23/2014 9:52:58 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" "No matter who you are,
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨no matter what you do,.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ you absolutely, positively DO have the power to change."
~ Ben Phillips ~

Hope you're having an awesome weekend!!!!!


Karen
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