C2BFIT   11,475
SparkPoints
10,000-14,999 SparkPoints
 
 










STAR GOAL = FIT Lifestyle..&..120-125 lb Window {Model My Diet virtual}



I have 23 pics in my gallery





Awards






 
*\0/*..:::to BE FIT by 50:::..*\0/*

When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle.

"The LORD is my strength and my song; He has become my salvation." Psalm 118:14

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle.

"The LORD is my strength and my song; He has become my salvation." Psalm 118:14

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weight-Loss Windows *5 lb increments
Started 3/18/14
215-220 * Passed
210-215 * Passed
205-210 * In the Middle
200-205 *
195-200 *
190-195 *
185-190 *
180-185 *
175-180 *
170-175 *
165-170 *
160-165 *
155-160 *
150-155 *
145-150 *
140-145 *
135-140 *
130-135 *
125-130 *
20th Window~My Home...........120-125...........
Read More About C2BFIT (Updated July 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 209.0 
 
220
195
170
145
120


 
Interact with C2BFIT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/19/2014

SparkPoints: 11,475

Fitness Minutes: 3,758

My Goals:
... Be *FIT* ...
FOCUS (Inner Being)
From depression into being free in Christ, I want to better serve Him while on this earth.

*Capture/Reframe Neg. Thoughts

INTAKE (Nutrition)
*Eat to live & not live to eat.
*Balance within Caloric Range

TRAIN (Physicality)
*Lose weight...100lb
*Gain Strength*Agility*Endurance
~~~***~~~***~~~***~~~

My Program:
____~*~ FIT ~*~____
Set & Revisit Frequently
__"SMART" Action Goals___
--------------------
FOCUS ~ Inner Being
-Spiritual: Prayer / Bible
-Thinking: Reframe neg. Self-talk
-Emotion: Healthy Boundaries

INTAKE ~ Nutrition
-Food Portions / Groups
-1400-1600 Caloric Goal

TRAIN ~ Physical Fitness
-Cardio: at least 150" wkly
-Strength: Combo x3/wk
::::::::::::::::::::::::::::::::::....
......Wall of Fame.......
:::::::::::::::::::::::::::::::::
___BMI / Weight 2014___
40+ *Obese Class 3:Morbid Obesity
=40.23 @ 220 lb *3/18

35-39.99 *Obese Class 2
=39.28 @ 214.8 lb *4/19
=38.95 @ 213 lb *5/18
=38.44 @ 210.2 lb *5/28
=38.1 @ 208.8 lb *6/4
=37.9 @ 207.8 lb *7/2
*** 198 *** Next Goal ***
~~~~~~~~~~~~~~~~~
30 - 34.99 *Obese Class 1
Goal: 190 lb
~~~~~~~~~~~~~~~~~
25 - 29.99 *Overweight
Goal: 163 lb
~~~~~~~~~~~~~~~~~

Personal Information:
STAR Outcome GOAL
18.5-24.99 *Healthy BMI
Goal:135 lb

Window Home
.......... = 120 -125 lb

Profile Image





 
 



Relaxation Music
From:
ZANYGIRL1

Finish Line
From:
RPCLEM2000

Pedometer
From:
PROPMAN1

Crown
From:
ALICE_TENNIS

Wings
From:
YELLOW09RED

Hug
From:
THRIVE2DAY




Member Comments:
IMAVISION
12/19/2014 3:22:56 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



Report Inappropriate Comment
ZANYGIRL1
9/21/2014 8:50:29 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* There are only two ways to live your life. *:·.·:* ☆
☆ *:·.·:* One is as though nothing is a miracle. *:·.·:* ☆
☆ The other is as though everything is a miracle. ☆
☆ *:·.·:* ☆~~Albert Einstein~~☆ *:·.·:* ☆

Karen
emoticon



Report Inappropriate Comment
ALICE_TENNIS
9/9/2014 6:16:32 PM

I hope your September is off to a GREAT start!
emoticon emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
9/6/2014 11:02:55 AM

:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •*
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
9/2/2014 9:31:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

“Do not let what you cannot do, interfere with what you can do.” ~John Wooden

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥



Karen
emoticon



Report Inappropriate Comment
Member Comments Page (135 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page