Putting our needs first in a healthy way is so so difficult, especially if we are not used to doing so. I struggle with guilt a lot about being selfish, etc. Like you, when I feel over whelmed I eat.
The good news is we are here to love and support each other and its always reassuring to me that I have people with me who have been where I am.
You are a true blessing to me! THANK YOU for your insights, encouragement, and reminders! I appreciate your sharing directly from the heart and want you to know you have made my day, week, month.... year! God Bless! 1927 days ago
Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!
I am so happy you joined our team. Hereís to a new and healthier YOU! LET'S GET THE STARTED!