CA-IN-SAPPORO   30,580
SparkPoints
30,000-39,999 SparkPoints
 
 
CA with Mac the Cat





Weight in Kilos, January, 2006





6:30 a.m. "Radio Exercises" in Sapporo, Japan



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CA in Sapporo

I'm a 69-year-old American living in Japan and found this site just at a time when I'm ready to make some lifestyle changes with regard to eating and exercise. Even though I am generally good to my body, SparkPeople is really helpful in getting me to face up to just how many calories I've been consuming (too many) and burning up (too few). Putting myself out here is giving me a real incentive to change that!
I'm a 69-year-old American living in Japan and found this site just at a time when I'm ready to make some lifestyle changes with regard to eating and exercise. Even though I am generally good to my body, SparkPeople is really helpful in getting me to face up to just how many calories I've been consuming (too many) and burning up (too few). Putting myself out here is giving me a real incentive to change that!




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My Ticker:

 current weight: 176.0 
 
180
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Member Since: 7/7/2006

SparkPoints: 30,580

Fitness Minutes: 17,775

My Goals:
I want to be in better shape and health than I am now when I'm 70, and even healthier when I'm 90!

My Program:
I am tracking my Nutrition and Fitness on a daily basis. I am also going to attempt to stick to an early-to-bed (10 p.m.) early-to-rise (6 a.m.) schedule, since I need to get up that early for school at least 2 mornings a week.

Personal Information:
See: http://ca-in-sapporo.com

http:/
/ca-in-sapporo.blogspot.com/

Other Information:
I'm a recovering alcoholic with over 15 years of sobriety, with the support of LifeRing Secular Sobriety.

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High Five
From:
BEAN4PEAS

New Book
From:
BEAN4PEAS

Fresh Veggies
From:
BEAN4PEAS

Thank You Card
From:
ABQSUE

New Jeans
From:
OREOSMILE

Orchid
From:
ROBBIE150




Member Comments:
CA-IN-SAPPORO
4/25/2014 8:28:01 PM

We're all in this together! emoticon



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JULIEABIGAIL
4/25/2014 7:31:42 PM

many thanks for your support and encouraging words.



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TRI_BABE
11/4/2013 6:18:16 PM

Hi, I see your posts on the daily weigh in board and was intrigued with your username. How long have you been living in Japan? My mother was born in Osaka and I went to visit some relatives in Nara a few years ago.



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CA-IN-SAPPORO
7/8/2013 12:23:07 AM

BEAN4PEAS: Mac said to tell you that, yes, he is adorable - he knows that! - and that he also adores you for saying so! emoticon



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BEAN4PEAS
7/7/2013 7:42:32 PM

I LOVE your new pic with Mac the Cat. So adorable! Give him a treat from me!



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