CA-IN-SAPPORO   33,343
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30,000-39,999 SparkPoints
 
 
CA with Mac the Cat





Weight in Kilos, January, 2006





6:30 a.m. "Radio Exercises" in Sapporo, Japan



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CA in Sapporo

I'm a 71-year-old American living in Japan and found this site just at a time when I'm ready to make some lifestyle changes with regard to eating and exercise. Even though I am generally good to my body, SparkPeople is really helpful in getting me to face up to just how many calories I've been consuming (too many) and burning up (too few). Putting myself out here is giving me a real incentive to change that!
I'm a 71-year-old American living in Japan and found this site just at a time when I'm ready to make some lifestyle changes with regard to eating and exercise. Even though I am generally good to my body, SparkPeople is really helpful in getting me to face up to just how many calories I've been consuming (too many) and burning up (too few). Putting myself out here is giving me a real incentive to change that!




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My Ticker:

 current weight: 181.0 
 
181
166.75
152.5
138.25
124


 
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Member Since: 7/7/2006

SparkPoints: 33,343

Fitness Minutes: 17,775

My Goals:
I want to be in better shape and health than I am now when I'm 75, and even healthier when I'm 90!

My Program:
I am tracking my Nutrition and Fitness on a daily basis. I am also going to attempt to stick to an early-to-bed (11 p.m.) early-to-rise (7 a.m.) schedule.

Personal Information:
See: http://ca-in-sapporo.com

http:/
/ca-in-sapporo.blogspot.com/

Other Information:
I'm a recovering alcoholic with around 18 years of sobriety, with the support of LifeRing Secular Sobriety.

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Member Comments:
TURTLE69
3/12/2016 9:52:42 AM

Welcome to Chocolate Lovers Unite Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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DAWNSUCCESS
10/3/2015 11:30:09 AM

Thinking of you and hoping you continue to feel better and better!



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CA-IN-SAPPORO
9/28/2015 2:02:37 AM

I was able to renew my pain medication today, so I'm hoping to start doing more walking in the near future. The knee on which I had arthroplasty is doing well. The hip diagnosed with lumbar canal stenosis is painful a lot of the time, but the meds will help, plus I'll be able to exercise more, building up my muscles.



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USTINYA2015
9/27/2015 6:27:45 PM

All good wishes for feeling better--sorry to hear about the pain-filled weekend. emoticon (it's apple orchard season here in the American Upper Midwest, but no pretty apple emoticon, and I just went to the Farmer's Market this morning, where there were beautiful piles of these instead)



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USTINYA2015
9/24/2015 11:12:29 AM

Hope your internet issues have cleared up--and the haircut was a good one!



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