CAFLETER   15,602
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15,000-19,999 SparkPoints
 
 



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This time - Success!

I'm 45 and have struggled with weight since leaving college - going up and down. I'm ready to get healthy! I want to get better about my food choices and eating healthy, learn to manage my stress/emotional eating tendencies, and consistently exercise.
I'm 45 and have struggled with weight since leaving college - going up and down. I'm ready to get healthy! I want to get better about my food choices and eating healthy, learn to manage my stress/emotional eating tendencies, and consistently exercise.




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 current weight: 224.5 
 
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Member Since: 1/7/2009

SparkPoints: 15,602

Fitness Minutes: 11,220

My Goals:
Long Term Goals:

Help prevent some of the things that scare me most - Alzheimer's, Diabetes, and not living to the fullest enjoyment of my life.

My Program:
- Track food eaten
- Drink 8 - 10 glasses of water a day
- EXERCISE - Just do it. 20+ minutes 5 times per week
- Make better food choices (husband and I are major foodies!)

Personal Information:
I am married with no kids and live in the metro Atlanta area. We also have a vacation home on the Georgia coast that we love to visit as often as we can. I'm a big foodie and into wine which contributes to the problem! My husband is a fantastic cook but is also very supportive of my journey to get more healthy. He's a natural skinny guy. I'm an Account Manager with my company and travel a few times a month for business, which generally turns into a food fest - need to find ways to manage that!


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Member Comments:
LIVERIGHTNOW
4/19/2013 7:22:28 PM

Hi Carol---Tonight is the final, final minutes posting for the Awesome A's. Just checking to see if you have any to share???- Be good to yourself-Kris



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KRISTINSGOALS
4/16/2013 10:20:36 AM

Congratulations, Carol, on your weight loss!! WOOHOOO!!!!!

Kristin



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TURTLETALK
4/6/2013 9:34:36 PM

Nice weight loss this week. Go Awesome A!



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LTURSS
3/8/2013 4:44:57 PM

Hi! Sorry that I missed your A day yesterday. I hope that it was emoticon and you're enjoying the challenge so far!



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DASU1949
3/7/2013 10:22:11 PM

I used to travel for my company and eating on the road is great. You can have a typical Big Sunday breakfast every day! I would try to eat typically what I ate at home. Good luck.
Glad you are a team member of the Awesome A's!
Dave emoticon



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