CAIT31   139
SparkPoints
100-249 SparkPoints
 
 





Me at my heaviest weight of 325 lbs!





Me and my husband!



I have 17 pics in my gallery





Awards






 
Cait in Florida

I am down from a size 28 to an 8!!! With the help of clean eating/workout dvds/fitness classes/shakeology and alot of hard hard work..If I can do it you can too!


Check my blog out www.facebook.com/eatrunliftrepeat
I am down from a size 28 to an 8!!! With the help of clean eating/workout dvds/fitness classes/shakeology and alot of hard hard work..If I can do it you can too!


Check my blog out www.facebook.com/eatrunliftrepeat




SparkFriends



SparkTeams





 
Interact with CAIT31

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/11/2012

SparkPoints: 139

Fitness Minutes: 65

My Goals:
My goals this year were to be a in a size ten from a 28..im now a size 6!

Im almost finished with my book!

Working on my personal trainers cert with NASM.

Featured in Shape Magazine November 2013!!! Cannot wait!!!
check me out on facebook.com/eatrunliftrepeat

My Program:
eating clean
P90X
INSANITY
TURBO FIRE
COMBAT
BODY PUMP
TURBO JAM
SLIM IN 6
BRAZIL BUTTLIFT
fitness classes
shakeology
lots of water
insanity
slim in 6
walk away the pounds

Personal Information:
I've lost over 180 pounds!!! No surgery or diet pills!

Other Information:
I love to many movies to list! I love reading Twilight and 50 Shades and almost anything by Jane Austin!

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
TINK101983
3/8/2014 7:55:41 AM

All I can say is WOW! You look amazing and have done so well with your weightloss. Any tips as I have a lot of weight to lose?

Lois 😄



Report Inappropriate Comment
GLAMNGLOWDIVA
8/31/2013 4:06:56 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TURTLE69
11/17/2012 2:46:38 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
CAIT31
11/12/2012 7:21:28 AM

Thank you!! :)



Report Inappropriate Comment
N33DASPARK
11/11/2012 4:03:15 PM

Thanks for adding me as a friend! And WOW on your weight loss so far! You look amazing! Keep up the good work and I may be asking you for advice! LOL



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page