My husband and I started this today. My mom has been doing it awhile now. The goal is to continue Monday yoga then workout after school (I'm a teacher) Tuesday and Thursday for about an hour. Sundays I'm intentional about meal planning for the week. 15 days ago
i love my exercise bike. Mine has a fan built in so the more and harder I work the cooler I can get! I've been doing it for 20 minutes and burn around 400 (and a little more) calories during that time. It's nice. Plus it's good for toning your legs! 733 days ago
Hey! Checking in this morning; lets make it great!
If you're looking for a way to workout inside you could get an exercise bike. You can get them at yardsales and fleamarkets pretty cheap or even at Dicks Sporting Goods (Or Dunhams sporting goods) in the low hundreds.
I got mine from my fiance's grandmother. I'm going to buy a treadmill soon.
If you don't want to do that, but have the space then jump rope is fun. I don't have a jump rope but i'm going to buy one sometime this weekend.
Yoga though, is a great way to burn calories inside! Plus it stretches your muscles, which always feels good!
Hey thanks for adding me back :) SP has been SO good for me. I'm noticing changes already and it hasn't even been that long! I feel lighter than I have in years and I feel healthy. I haven't had one of those "Oh my god how much did I EAT?!" moments in a while. It's great.
I'm hoping to lose 2 lbs this week but weigh in day is on Sunday! Wish me luck ;) I can't weight (pun intended) until I can get some of this fat off of me and go climb a mountain. Being in Kentucky is great because Natural Bridge is right next to me.