Hi Randall, hope you feel better. Had my Stress Test yesterday. They told me no treadmill on the test due to COPD. They gave an injection that simulated high speed on the treadmill.
Difficult breathing for 2minutes 10 days ago
Hi my friend yes I dropped out for awhile hope you are doing well.last Aug.I almost lost my hand from a terrible fall they put it back together with 2 plates & pins Then my beloved brother Bobby passed away this March 17th . I was in such a depressed state I no longer wanted to live suicide was around the corner I had Post Traumatic Stress being treated for that now. I would not even move off the recliner for 4 & 1/2 months .In Jan I started to come around I now swim 3 times a week for an hour each time walk 2 to 4 miles a day , & Zumba twice a week,plus I I cook Japanese food once a day on line google " Just One Cookbook" simple recipes by a Japanese young gal. They have so many vegetables in them . I lost 13 pounds 2 inches off my waist & dropped a skirt size since Jan. Go on my blog today about MINDFUL eating . Let's keep in touch and get this done !! We can do it but we need a support system !! Take care my friend !! ( Judy ) 19 days ago